Hill ProMotion_Win Against Back Pain with Every Step

N E W S L E T T E R

UPCOMING WORKSHOP Back Pain & Sciatica Dec. 14 | 10:00 am You’ll learn some of the most common causes of your pain, and share ways that you can find relief and prevent pain in the future. Happy Thanksgiving! From Your Friends at Hill Pro•Motion

EVERY STEP YOU TAKE WIN AGAINST BACK PAIN WI TH Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. can actually fix your back pain is addressing the issue that is causing your pain head on. Physical therapy is a great resource for addressing your back pain and can be a helpful tool in getting you back on your feet. out of bed in the morning, getting to and from work, moving your way around the office, and evenspendingtimewithfamilyontheweekends all relyheavilyonyourability towalk.Whenyour back pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it.

So, whether it is following a sudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time. Walking Your Way Pain Free Walking isagreatformofexercise,butmorethan that, it isanecessityof life.Whenyoucan’twalk, even basic tasks become complicated. Getting

Conveniently,walking ismore thanagoalwhen it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on yourfeetevensoonerthanyouthoughtpossible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected.

Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your pain to develop in the first place. The only thing that

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