OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
NEXT SHOULDER PAIN & ROTATOR CUFFWORKSHOP: MAY 6 , 6PM Upcoming Workshops: • Arthritis: JUN 2, 6PM • Shoulder Pain & Rotator Cuff: JUN 30, 6PM • Arthritis: JUL 28, 6PM • Shoulder Pain & Rotator Cuff: AUG 25, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
These ladies got me back to where I can cut my grass again with no pain.
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
These ladies got me back to where I can cut my grass again with no pain. I am
also walking 2 miles in the morning and 2 miles in the evening. I will be doingmy left knee replacement soon and I will definitely be returning back here for my therapy.” - J. S.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
Single Leg Stance (Forward) 1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds. 3. Return to original position. 4. Switch legs and repeat 6 times. 5. Be sure tomaintain a slightly bent knee on the stance side. EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO S T R ENGT H EN L E GS & I NCR E A S E BA L ANC E
GIVE YOURSELF AN IMMUNITY BOOST! GREEN GODDESS SOUP • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
• 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
Exercises copyright of
Mix all ingredients (except those for thegarnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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