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1 Defining brain health
and healthy brain habits This theme breaks down myths surrounding “mom brain” and shows how small, consistent practices can nourish cognitive health.
2 Understanding why less is more for the brain This topic explains how multitasking, and information overload drain mental energy, offering alternatives to create space for focus. 4 Flexibility of thinking This topic encourages the ability to see challenges from new angles, reevaluate perceived setbacks, and escape rumination cycles.
core themes grounded in neuroscience 6
3 How stress and anxiety impact the brain
Mothers learn to recognize stress as a biological process and practice
techniques to reset, including brain breaks and reframing.
The program centers on six evidence-based topics designed to help mothers reclaim clarity and calm, even when life feels unmanageable. Each theme is paired with practical tools, short mindfulness exercises, gratitude reflections, and music therapy, designed to fit into daily routines without adding to the mental load mothers already carry.
5 The importance of social relationships Mothers explore how healthy connections fuel brain resilience and create receptivity to ideas for strengthening bonds, even during difficult cycles.
6 The impact of gratitude Gratitude practices are used to activate the brain’s calming
pathways and support emotional regulation.
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