BACK PAIN PREVENTION S IMPLE SOLUT I ONS FOR A L I FE FREE FROM PA IN
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible. Then squat while keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. Thesemuscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, andmake sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Take charge of your back pain today! Contact ELEVATE Physical Therapy at (828) 877-2110 or visit us online at elevatebrevard.com.
Sources: www.apta.org • www.acatoday.org/Patients/Health-Wellness-Information/ Back-Pain-Facts-and-Statistics • www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
TEAM MEMBER SPOTLIGHTS AT ELEVATE PHYSICAL THERAPY :
Kevin spent his high school and early college years in the mountains of North Carolina, attending Rosman High School, Brevard College, and Western Carolina University. He then completed theMaster of Physical Therapy program at East Carolina University in 2001. Mark received hisMaster of Physical Therapy degree fromUniversity of South Dakota in Sioux Falls, South Dakota in 1997. Kevin and Mark came from different geographic locations, Kevin from themountains of North Carolina and Mark from themidwest; but, their paths crossed at an outpatient physical therapy clinic in the rural town of Franklin, NC. It was here that the start of a lifelong friendship and future business partnership emerged. Whileworking together, KevinandMarkbothobtainedanOCS (Orthopedic Clinical Specialist) certification in 2005. Then, they completed theDoctor of Physical Therapy program through Shenandoah University in 2009. They now each have 20 years of experience in their profession. In May, 2013, Kevin and Mark opened the doors to ELEVATE Physical Therapy, inBrevard, NC. Kevin appreciates the opportunity towork, give back, and contribute to the health andwell being of his home community. AndMarkwas happy to become amember of this community aswell. At ELEVATE, Kevin andMark strive to provide the highest quality of care for their patients; but, they also work to create an environment that is fun and energetic and where each patient and staff member feels welcome and genuinely cared for.
MARK BLAKELY DPT, OCS, PHYSICAL THERAPIST Doctorate Degree, Physical Therapy: Shenandoah University, 2009 Masters Degree, Physical Therapy: University of South Dakota, Vermillion, 1997 Bachelors Degree, Biology, Exercise Science: University of Sioux Falls, South Dakota, 1995 East Carolina University, Greenville, 2001 Bachelors Degree, Biology with emphasis in Chemistry: Western Carolina University, Cullowhee, 1994 KEVIN MCALISTER DPT, OCS, PHYSICAL THERAPIST Doctorate Degree, Physical Therapy: Shenandoah University, 2009 Masters Degree, Physical Therapy:
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