Eastern Shore: Helping Aches & Pains


Muscle pain is one of the most common forms of pain. It frequently develops as a result of injury or overuse and can develop almost anywhere in the body. It is most common in the arms, shoulders, legs, and back and neck. Sometimes, muscle pain will come and go, developing and then quickly subsiding before becoming a long-term issue. But this is not always the case. A sprain or strain of a ligament, which are the fibrous tissues that connect bones and joints, can cause long-term pain if correct healing does not occur. The most common issues of muscle pain are related to injuries, especially: • Neck and back injury • Shoulder injury • Sprain or strain injury • Stress from overuse or tension In some situations, muscle pain can also be caused by: • Certain medication usage • Fibromyalgia

cause of pain in many chronic conditions, such as in the cases of certain autoimmune diseases and fibromyalgia. Most aches and pains are temporary and generally last 1-3 days. However, once muscle pain begins to go past 3 days without changing, or you feel the same aches and pains repeatedly, it’s time to give us a call as there may be an underlying problem such as muscle imbalance, or stiff tissues and joints.

• Autoimmune disease • Other chronic concerns

In situations like these your pain may need to be addressed by a medical professional. Physical therapists are able to address the underlying

Contact us today to schedule an appointment at 410-641-2900!

Salmon Burgers Eating Right Never Tasted So Good!

INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp freshly ground black pepper

• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted

DIRECTIONS Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

CALL TODAY! 410.641.2900



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