HOLD ON TIGHT! PREPARE FOR FAMILY FUN AT AN AMUSEMENT PARK THIS SUMMER
PACK THE ESSENTIALS Find an over-the-shoulder bag or strap on a fanny pack to carry your cash, keys, snacks, water bottles, sunscreen, lip balm, and sunglasses. You’re spending the whole day outside, so make sure you’re considering the weather when you head out and always slather on a generous amount of sunscreen. Lastly, wear comfortable walking shoes to prevent blisters and aching heels. You’ll have more fun if you know you’ll be prepared for anything. WATER COSTS HOW MUCH!? Amusement parks are expensive, and when you spend a whole day seeking thrills, you’re eventually going to need sustenance. Check the park’s rules before you leave, but most will allow your family to bring in a few snacks, like fruits or granola bars, and a reusable, empty water bottle. Many parks will have a drinking fountain near the entrance where you can fill up before exploring. If you plan to eat or drink at one of the establishments in the park, peruse the food options on the park’s website ahead of time to get an idea of what is available and how much money you should bring.
On June 16, 1884, the first roller coaster in the nation opened to eager and brave participants at Coney Island in Brooklyn, New York. In the years since the first riders climbed aboard the Switchback Railway 135 years ago, roller coasters and the amusement parks that house them have changed dramatically. But the thrill that attracted all those first participants still remains.
Celebrate the nation’s love of heart-stopping adventure by visiting an amusement park this summer. Follow these tips to make the most out of your trip.
I’M LOST! Before you head out, review park maps and ride descriptions. Create a list of the attractions everyone in your group wants to see and plan out your route ahead of time. While some spontaneity can be fun — it’s a vacation, after all — the sheer size of many parks coupled with high anticipation can be overwhelming if you aren’t prepared. Planning ahead will save you a few headaches and disappointed family members.
Adventure awaits this summer! Don’t let a lack of preparedness keep you from enjoying a 135-year-old tradition.
PATIENT SUCCESS STORY
KIMBERLY’S PT EXPERIENCE
There is no greater compliment we can receive than one from a patient. Every aspect of our practice prioritizes patient care above all, so plaudits from the people we serve mean the world to us. One of our recent patients, Kimberly H. Morse, was kind enough to relay her experiences working with Dr. Ryann Cacciotti. Here, in her own words, is Kimerbly’s PT story. “I have been to North County Water and Sports a number of times for various issues, most recently for a tennis elbow issue. It caused me to not do my normal activities, such as using weights and playing guitar. Through therapy, I’ve increased my strength. I’ve learned stretches to help ease the pain. More importantly, I’ve learned how to move my arm, wrist, and shoulder to prevent a relapse. From past visits, I still use stretches for my back. And, I now know how to move my body and not hurt my back while working out or just going through my day.
I highly recommend North County Water and Sports Therapy Center.”
keep your issue from recurring. We love to hear stories of patients getting back to doing what they love most.
As Kimberly’s story attests, physical therapy can help you recover from injury and perform your favorite activities, whether they include playing the guitar or playing tennis. It can also help you learn sound body mechanics that will
Thank you, Kimberly, for sharing your experience, and thank you, Dr. Ryann, for helping Kimberly feel her best.
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