Patient Success Stories “ ” Troy was beyond knowledgeable and was able to get me back to 100% within 4 weeks. “This was my second time at Restore. Troy was beyond knowledgeable and was able to get me back to 100% within 4 weeks. I couldn’t believe the progress I made in such a short time. If you have any type of pain and need treatment there’s no reason to go anywhere else but here. His staff is also courteous and nice and all of them work around your schedule.” —Chris A. — Actual 5 Star Google Review We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier.
How to Make a Routine Into a Habit
Are you finishing your rehabilitation and want to take your routine and make it a habit for a healthier life? Our physical therapists at Restore Physical Therapy will help keep you on track and motivate you to stay active and healthy! Sticking to a routine is one of the most challenging obstacles for people to overcome. Despite the persistent message about how important it is to get moving and stay active, it seems impossible to get started and even harder to keep going. Too often, the fear of overdoing it leads to putting off starting a routine. For others, the struggle is not in the willingness to get moving; it’s because they don’t know exactly what to do first. At Restore Physical Therapy, our team will work with you to set attainable goals and give you the guidance and accountability you need to be successful. Call today to set up an appointment and start living the life you deserve! 856-396-8131
Exercise Essentials
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Tandem Balance, Eyes Closed
Stand next to the back of a chair and place one hand on it for support. Place one foot right in front of your other so your heel is touching the tips of your toes. Close your eyes and then remove your hand from the floor. Hold this balance for 30 seconds.
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