Take a look at our February newsletter!
THE PENROSE POST
FEBRUARY 2024
PENROSEPT.COM | 360-456-1444
WHY WE INSIST ON BEING A PATIENT-CENTRIC CLINIC Helping Patients to be Forever Young and Age Gracefully
While the first seven days of February may be officially designated as Patient Recognition Week, my team and I celebrate patients every week. I’ve built my practice on the foundation of providing unparalleled care, and it’s not just a job; it’s a calling. But Patient Recognition Week offers a fantastic opportunity to reflect on our commitment to the people who trust us with their whole well-being. At our clinic, we take a unique approach to patient care. We are proud to offer one-on-one sessions with a licensed therapist. This means when you come to us, you get the dedicated attention of a professional who is genuinely invested in your health and recovery. I believe in treating people as complete human beings, not just focusing on a specific injury or body part. In our profession, it’s easy to fall into the routine of treating symptoms rather than addressing the person as a whole. But my team and I believe in looking beyond the immediate issue. We hold annual planning meetings in January to set the tone for the year ahead and explore how to provide treatment that improves a person’s complete well-being. I want our clinic to be known as the place that keeps seniors strong and independent, fostering Open House and Book Signing Thursday, Feb 29th, from 3 – 6 p.m. Come see our redesigned facility, learn about our expanded wellness services, and sample organic veggie soup and protein shakes! Dr. Penrose’s new book, “Forever Young”, will be available at a 50% discount. Please RSVP to info@penrosept.com.
an environment where people think, “This is where I want to go.” We are
Pilates Class is offered at 9 a.m. on Monday and Wednesday, and on Friday at 1 p.m. in January. RSVP required. Pilates is great for strong core, healthy back, balance, and better ability to get up and off the floor! Other Wellness Services Include: Massage Therapy, Personal Training, Eating for Joint Health, and Inflammation Coaching
advocates for our patients, striving to be a comprehensive
resource for their overall health. If a patient comes in for knee pain, we don’t just address that; we offer free posture,
balance, and full-body fitness assessments to understand their overall wellness and improve their health from there. Our commitment to preventive care is crucial. In an era where Medicare cuts threaten the health care landscape, we stand firm in our dedication to one-on-one care. Many clinics are forced to see 2–3 patients at a time due to financial constraints, but we refuse to compromise on the quality of care. Despite potential challenges, we believe in proactively preventing further doctor visits by addressing your holistic health. We acknowledge that insurance often only covers specific body parts, but we go above and beyond for our patients. Our clinic differs from most because it’s all about the patient
experience. We offer classes and services tailored to our patients, whether it’s Pilates for those struggling with back pain or exercises created for those with arthritis. To celebrate, we are having our own Patient Recognition Day on Thursday, Feb. 29, from
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From Stray Dog to Nursing Home Hero SCOUT’S HEARTWARMING TALE
A heartwarming story unfolded about an hour north of Traverse City, Michigan. It’s the tale of Scout, an adventurous dog whose journey from an abandoned stray to a beloved companion showcases the love our furry friends have for us. Scout’s story began as a frequent escapee from Antrim County Animal Control. Scout constantly “slipped the leash” and traveled to the same location after all his escapes: the Meadow Brook Medical Care Facility. Every time he escaped, Scout crossed a highway, jumped a 10-foot chain link fence and a 6-foot privacy fence, and slipped in the front door to sleep on his couch in the lobby. The nurses at Meadow Brook had to make a choice after Scout reappeared in their lobby for the third time. And after recognizing the patients
wanted Scout around just as much as he wanted to be there, they happily took him in. After giving him a check-up, it was clear Scout had not lived the easiest life before finding his way to Meadow Brook. No one knows where he came from before escaping animal control for the first time, what his original name was, or the exact abuse he suffered before finding his forever home. Scout flinches at loud sounds and has round pellets, likely buckshot or BBs, lodged in his face. But despite his past, Scout openly cares for and protects the residents of Meadow Brook. Scout now patrols Meadow Brook, visiting the residents as often as possible. Whenever someone is having a rough day, whether it’s because a friend forgot to visit or their health is acting up, Scout
is there to ease their woes with a damp nose poking for affection and a doggy smile on his face. “He makes a good nursing home dog,” Stephanie Elsey, the facility’s clinical care coordinator, said. “He knows his job, and he’s good at what he does.” Scout’s journey from a shelter’s uncertainty to a beloved member of the Meadow Brook community is more than just a happy tale. It’s a reminder of life’s unexpected joys and the incredible, healing bond between humans and animals.
CHOOSING THE RIGHT PILLOW FOR A PAIN-FREE MORNING
Stomach Sleepers: The Flatter, the Better Stomach sleeping is generally not recommended due to the strain it puts on your neck and back. However, if this is your preferred position, choose a flat or no pillow. This helps keep your neck as straight as possible. A soft down pillow
Waking up with a stiff neck or a throbbing headache is the worst way to start your day. Often, the culprit is as simple as the pillow you rest your head on. Choosing the right pillow based on your sleeping position is not just about comfort but also neck health and sleep quality. Here are three options for your best pillow based on how you sleep.
or a thin memory foam can work wonders in providing just the right amount of comfort without compromising your neck’s position. If you’re unhappy with your sleep position, gradually shift your sleep position. For instance, if you’re a stomach sleeper, try moving to side sleeping with body pillows for support. Remember, changing habits takes time, and comfort is the key to a good night’s sleep.
Back Sleepers: A Balancing Act Back sleepers need a pillow that supports the natural curve of their neck. A too-high pillow can strain neck muscles, while a too-flat one can cause your head to fall back, both leading to morning discomfort. Ideally, a medium-thick pillow, preferably memory foam, works best. It cradles your head and neck, providing a balanced alignment. Side Sleepers: Height Matters Side sleepers have a larger gap to fill between their head and the mattress. A firm, high pillow is essential to align your head and neck with your
Your pillow plays a pivotal role in ensuring a pain-free wake-up call. To get the right fit, we will measure your neck circumference, shoulder width, and neck height for a custom pillow. Say goodbye to those pesky neck pains and unwelcome headaches, and embrace mornings filled with pain-free vitality.
spine. Memory foam or a high-fill down pillow are excellent choices as they conform to the shape of your neck and head, ensuring optimal support.
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Supercharge Your Health With These 4 Nutrient-Rich Foods
Fish Fish are naturally low in fat and high in protein. They also have omega-3 fatty acids, which are hugely important for cell function, especially cells in your eyes and brain. Studies have shown benefits in preventing cardiovascular disease. Some good fish options are sardines, mackerel, salmon, trout, and tuna. Berries Berries are delicious, packed with natural sugars, plus high in fiber and antioxidants. They are a great snack on their own and make a great addition to cereal, oatmeal, and yogurt. You can add common berries like blueberries, strawberries, and raspberries or exotic options like goji or gooseberries. Dark Leafy Greens Dark leafy greens include chard, collard greens, kale, and spinach. Leafy greens are high in fiber and various vitamins and minerals, including calcium, vitamin C, and vitamin A. MARRY ME CHICKEN Inspired by HealthyLittlePeach.com
We’ve all heard the term superfood, but what does it really mean? It’s often used in clickbait articles and referenced by dietitians and nutritionists. Articles with titles like “The 10 Superfoods to Supercharge Your Metabolism” and “Superfoods You Need to Eat” are everywhere. Unfortunately, the term “superfood” is marketing fluff, with no agreed-upon official definition among dietitians. However, superfoods have generally come to mean foods rich in vitamins and minerals that may have myriad health benefits. While there is no single food that can adequately provide all of the nutrients a healthy person needs, many foods are high in nutrients you can and should eat to improve your diet. Here are four healthy, nutrient-rich options, but before making any significant dietary changes, consult your physician or health practitioner.
Legumes Like the children’s rhyme says, beans are a magical fruit. They are high in fiber, minerals, and vitamins. They have also been shown to lower the risk of heart disease. Many types of beans exist: soy, kidney, butter, red, black, and chickpea and can be used in many dishes like chili to add necessary fiber. Many foods provide the nutrition and health benefits you need to live a long, healthy life. Try incorporating some of these foods into your meals for a more balanced and nutritious diet.
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3 – 6 p.m. at our clinic. I’ve recently released my second book, “Forever Young. You can age gracefully.” which covers everything from head to toe. Books will be available at a 50% discount. Come check out our redesigned facility and learn about our expanded wellness services. This will be an excellent opportunity to get your copy of the book signed, learn how to stay forever young, and sample some of my organic veggie soup and delicious shakes! Please RSVP to info@penrosept.com if you plan to attend. Patient Recognition Week is not just a week for us — it’s a reminder of our ongoing commitment to the well-being of those we are privileged to serve.
INGREDIENTS
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
DIRECTIONS
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1445 Galaxy Dr. NE, Suite 301 Lacey, WA 98516
1. Every Week Is Patient Recognition Week at Our Clinic 2. Michigan’s Stray With the Biggest Heart The Secret to Pain-Free Mornings 3. These ‘Superfoods’ Supercharge Your Health Marry Me Chicken 4. Natural Over Perfect INSIDE THIS ISSUE
The Art of Graceful Maturing ICONS WHO REJECT ARTIFICIAL YOUTH
Helen Mirren: Advocate for Authentic Beauty Dame Helen Mirren, with her captivating presence, is a beacon of authentic aging. Mirren has openly criticized the pressure to undergo cosmetic procedures, advocating for a more natural approach to aging. Her fearless fashion choices and selection of film roles that celebrate her mature charm highlight her commitment to aging gracefully and naturally. Samuel L. Jackson: Embracing Wisdom Samuel L. Jackson, known for his powerful on-screen presence, has also spoken against the trend of cosmetic alterations in favor of aging naturally. He views the experience and wisdom gained over the years as invaluable, choosing to focus on these qualities rather than altering his appearance. Jackson’s distinctive style makes him an inspiring figure for natural aging. These stars, through their examples, promote a refreshing perspective on aging. They exemplify the beauty of growing older without artificial intervention, embracing each wrinkle as a testament to their journey. In doing so, they inspire a shift toward a culture that values natural aging, viewing each passing year not as a challenge to combat but as an achievement to celebrate.
In a world captivated by the illusion of
perpetual youth, several celebrated personalities stand out for their admirable approach to maturing naturally.
These individuals not only embrace their advancing years with dignity but also advocate against relying on artificial methods to maintain a
Photo credit: Wikimedia commons, Flickr, Dick Thomas Johnson
youthful appearance.
Meryl Streep: The Unaltered Legend Meryl Streep, one of the greatest film actors of all time, has always approached her life stages openly and honestly. She has been vocal about her decision to avoid cosmetic alterations, preferring to age gracefully. Streep’s career, marked by roles that celebrate her evolving persona, reflects her respect for the natural process of aging. Her appearance at events, showcasing her elegant, unaltered features, reinforces her stance against the trend of cosmetic enhancements in Hollywood.
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