Next Step PT. How Posture Affects Back & Neck Pain

NEWSLETTER The Newsletter About Your Health And Caring For Your Body

Why should we be staying up with the newest technology?

INSIDE : • 6 Benefits To Good Posture Why is technology so important? You might be surprised where I’m going with this. I’m not advocating that everyone needs to run out and get the newest versions of the iPhone, iPad, or iWhatever. Those people are called • How Poor Posture Contributes To Back Pain Are you one of the first people online to get the newest and latest iPhone? Under your Christmas tree do you always find some new gadgetry or electronic marvel? You don’t? Me neither! By nature, I’m not into technology. I resisted getting a cell phone, and once I did I then resisted getting a smartphone. I even kept my old smartphone while 4-5 newer generations already came and went. Does this sound familiar? Technology is a great topic for me to talk about because I struggle with this one. What I’m hoping for is that by me preaching about how important this is I will hopefully get the message myself.

early adopters and they HAVE to get something ASAP. It’s part of who they are - that’s not us. What I am suggesting is that you change your technology based on two criteria. The first and most obvious one is that if you think your old technology or old way of doing things doesn’t work very well. This is a no brainer. If your 1998 Del computer takes 40 minutes to open up an email - it’s time to get a modern computer and reap the benefits of modernization so you can do what you want much quicker. If you write your to-do list down on a piece of paper but always lose the paper after 2 days then get an app on your phone or use the calendar in the phone. While those examples make a lot of sense, I think there may be even more important reasons to “go with the flow” when it comes to technology changes.

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•Healthy Recipe: Wedge Salad •Patient Success Spotlight

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