“Age May Not Play A Factor In Future Back Pain.” 5 SAFETY TIPS FOR DEALING WITH YOUR 50S
1. See the world, and exercise, too. Traveling for work or pleasure shouldn’t derail your healthy habits. Physical therapists can suggest exercises you can do on the go, anywhere. 2. Bone up on your bone health. Menopause contributes to increased lossofbonedensity,makingbonesmorebrittleandprone tobreaking.The older you get, the more important it becomes to get the recommended amountofcalciumandvitaminD. Inaddition,weight-bearingor resistance exercises should be performed for 30-60 minutes sessions at least 3 times per week. 3. Imitate a flamingo. If you can’t stand on one leg for 5-10 seconds, that’s a sign your balance needs immediate improvement. Don’t let a fall be your wake-up call. 4. Be active every day. The older you get, the more important it becomes tobevigilantaboutyourhealth.Eachweek,youwant2.5hoursofmoderate intensityaerobicphysicalactivity,1.25hoursofvigorous-intensityactivity, or an equivalent combination of the two. The best way to do that is to strive for activity every day. 5. Get a second opinion. People in their 50’s often experience the first major signs of aging. If you’ve tried to manage your health on your own thus far, now is the time to get off of the Internet and in front of a doctor and a physical therapist, who can provide expert assessments of your health that will be key to your ability to maintain your independence.
Greek La Recipe court Show: Guy's B Episode: Mea 4 6
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http://www.moveforwardpt.com/resources/detail/healthy-tips-each-decade-2
Healthy Recipe: Greek Lamb Meatball Sliders
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14 INGREDIENTS • 1/4 cup panko breadcrumbs • 1/4 cup milk • 1 pound ground lamb • 1 tsp. ground coriander
• 1 tsp. cumin • 1 tbsp. minced garlic • 1 tsp. dried oregano • 1 tbsp. mint • salt & pepper • 1/4 cup feta cheese
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DIRECTIONS Preheat broiler. For lamb meatballs: soak breadcrumbs in the milk for 5 minutes. In a large bowl, combine the lamb, coriander, cumin, garlic, oregano, mint, salt and pepper, and soaked breadcrumbs. Mix well, but do not overcook. Fold in feta, then formmixture into eight 2-inch meatballs. Place meatballs in a large, greased cast-iron pan. Place the pan 7 to 8 inches from heating element; broil for 12 minutes. Best served with tzatziki sauce and tomatoes.
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