N E W S L E T T E R
PREPARE YOURSELF FOR THE SUMMER WITH THESE 5 SIMPLE TIPS
the necessary parts of your body. At CPTE, we also offer balance therapy to help you top be confident on your feet! Contact us to find out how we can get you moving for your summer fun. 4. Start something new! Are you unsure about what you want to do in terms of staying active this summer? Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as walking, pickle ball, bird watching, fishing, or swimming. Try your hand at some of these to see which suits you best! Any new physical hobby will help you get the exercise you need. 5. Contact us for help. At CPTE, we want to make sure you stay safe this summer – we want you to be able to enjoy it! If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us. Our mission is to help you achieve a healthy mind, body, and spirit through our services, whether that be for physical therapy or fitness training. Whatever the case may be, we are here to help. Contact us today to schedule a consultation and discuss your fitness goals with one of our licensed physical therapists.
1. Get outside! This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can will boost your energy levels and get you some much-needed Vitamin D. Now more than ever it is important to get outside and get a change of scenery. Bring your mask for safety! Remember to wear your mask when you can’t be a safe distance away from those around you. 2. Rearrange your schedule. Does your schedule leave little time to fit in physical activity? Perhaps you have a full day of commitments to family or work. However, even adding in 30 minutes of physical activity into your busy routine can make a big difference in helping maintain your function. Try taking a walk during every morning, exercises at home or even treating yourself to an yoga class a couple nights a week – you deserve it! 3. Get healthy for your summer activities or groups. Are you part of a summer activities? If so, it is important to make sure you prepare your body for these activities beforehand! Use this time to start stretching, maintaining a nutritious diet, and strengthening
SCHEDULE A CONSULTATION TODAY TO SEE IF PHYSICAL THERAPY IS RIGHT FOR YOU!
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