FITNESS
GROUP EXERCISE SCHEDULE The group exercise classes can be found on the ANCC Fitness Facebook page!
7:00AM to 7:00 PMweekdays and 8:00AM to 6:00 PMweekends. Please do not attempt to use the Fitness Center outside of these hours, as that would place us in violation of the state guidelines. Members are encouraged to avoid the 7:00AM, 11:00AM, and 6:00 PM hours if possible, as these tend to be our busiest times. The requirement to keep 10 feet between equipment and for the club to disinfect equipment does not change, and the restrictions on small equipment remain in force. Members are encouraged to maintain 10 feet from other members while in the Fitness Center. Masks will continue to be required, with an exception for members who are using cardio equipment. FITNESS YOUTUBE CHANNEL For easy access to our streaming classes, visit our ANCC Fitness YouTube Channel! There is a library of exercise classes available. Click here for ANCC Fitness on Youtube
TONING & ABS Mondays at 5:30 PM (1 hour)
A full-body workout! We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and (in some cases) body weight.
GENTLE VINYASA FLOW Tuesdays at 10:00 AM (1 hour) We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them.
CARDIO, CORE & MORE! Wednesdays at 11:00 AM (1 hour) This class combines aerobic movement, balance, strength training and core conditioning. Be prepared to get down on the floor, and have a couple of dumbells handy!
CARE FOR YOUR SKIN Although we are not currently offering facials, you can still enjoy luxurious skincare products from Babor! To order through the ANCC Member Portal, click here.
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