December 2020 E-Newsletter

GENTLE/RESTORATIVE YOGA

Thursdays at 10:00 AM (1 hour) Beginning with a warm-up, we’ll explore poses, taking time to find the balance bewteen effort and ease rather than building a flow. The second half of class will comprise of restorative poses, ending with relaxation.

YOGA FUSION Fridays at 10:00 AM (1 hour)

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We begin with a warm-up, then about 15 min- utes of vinyasa flow to build heat. Next is a 15-minute segment of strength training with yoga poses followed by stretching, cooldown and relaxation.

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