Take Part In G3 Events! Stretch Your Brain!
Free Lower Back Pain & Sciatica Workshop Saturday, March 23rd • 10 am - 11 am
1. Oliver Twist was the second novel published by which English author? 2. Of the original six space shuttles, which one never flew a mission in space? 3. Who was the first cartoon character to get his own star on Hollywood Boulevard’s Walk of Fame? 4. Who sang the title song “Grease” in the 1978 musical motion picture? 5. A young Isaac Newton is said to have been hit on the head by which fruit, leading him to come up with the theory of gravity? 6. What is the only mammal born with horns? 7. In what country were the Winter Olympics first held? Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life !
Have you missed work due to lower back pain or sciatica? Have you skipped out on family vacations or activities you love because your back pain is too much? Has your pain, numbness or discomfort prevented you from living life to the fullest? Have you tried EVERYTHING just to get back to normal? We have a free workshop event just for you! Find out how you can relieve years of low back pain and sciatica with natural methods without the use of medications, injections, or surgery. Restore The Core Class Saturdays from March 2 - April 6 • 8 am - 9 am This one-of-a-kind class uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.
For more information or to register for this event, contact G3 Physical Therapy & Wellness at 760.452.2640 or email info@g3.life !
Exercise Essentials
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F R E E 60 MIN MASSAGE F R E E 15 MIN MASSAGE
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SUPINE LEG TO CHEST Lie flat on your back with both knees bent and your feet flat on the floor. Bring you r knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Show or mention this coupon during your visit or call 760.452.2640 to redeem this offer. This offer expires March 31, 2019.
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