Taming the Switchbacks Perfect Your Winter Sports Game With Physical Therapy
I f you’re a winter sports enthusiast, you know your season is just around the corner (or it has been here for the past few months). But as you prepare your skis, snowshoes, and skates for the long season ahead, consider how your body could benefit from a little extra care with physical therapy. Improve Your Balance Gliding over ice or snow requires a lot of balance, and by improving it, you can become infinitely better at your favorite winter sport. Physical therapists support the weaker components of your body through exercises to strengthen the reflexes your body uses for proper balance. And as you age, this becomes even more imperative. According to the National Council on Aging, falls contribute to the highest number of fatal and nonfatal accidents for seniors in the U.S.
Build Strength Physical therapy is a lot of work, but it’s worth it! Your muscles, ligaments, and joints will become stronger as you work through your therapy routine. Your therapist directs your movements and exercises based on techniques that will strengthen these body parts, which will encourage healing and also help you return to your sport stronger than ever. Therapists identify weak points in your movement and develop plans to make you better than ever. So, the next time you hit the slopes, your friends will be in awe of your pristine moves. Prevent Injuries Most people think about physical therapy after experiencing an injury, but PT can also be used to help you prevent injury, too. Think of it this way: Physical therapy is designed to strengthen your muscles, improve your
Bacon-Wrapped Chestnuts Don’t miss your favorite season due to injury or impaired abilities. See how the experts at Gilbert Physical Therapy can help you by calling 717-591-0955. “Chestnuts roasting on an open fire” is an iconic image of Christmas, but we’re willing to bet most people reading this have never eaten a chestnut. Change that this year with this awesome paleo-friendly appetizer. A Paleo Appropriate Tradition balance, and prepare your body for daily strains and impairments. Each of these benefits goes a long way in preventing your muscles, ligaments, and joints from getting injured. In addition, your physical therapist can pinpoint weak spots on your body so you can monitor and adjust as needed. Inspired by “Paleo Happy Hour” by Kelly Milton
BRAIN THERAPY!
Ingredients
• 2 8-oz cans water chestnuts • Tamari (wheat-free soy sauce), but can substitute with coconut aminos
• 1/4 cup coconut sugar • 1 lb sliced bacon, quartered
Directions
1. Heat an oven to 400 F. 2. Place a wire rack on a baking sheet lined with parchment and set aside. 3. Drain liquid from canned water chestnuts, add tamari to cover, and let soak for 15 minutes in the cans. 4. Drain tamari, roll each chestnut in coconut sugar, wrap with bacon, and spear on toothpick. 5. Place chestnuts on prepared rack. Bake for 30–35 minutes. 6. Plate and serve.
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