Seek Out Stress Relief With MASSAGE THERAPY
Therapeutic massages has a number of applications that have become a popular addition to standard treatments. Massage promotes a variety of health benefits and can actually help to slow down the aging process and decrease stress. Below are some common benefits of regular massage:
Relieves Effects of Stress • Triggers your body’s natural relaxation response • Reduces tension held in your muscles
• May help to reduce anxiety • Helps to restore a calm mind
General Health • Promotes healthy skin • Relaxes tense muscles • Improves joint mobility • Encourages general relaxation • Helps you to achieve more restful sleep Combat Effects of Aging • Enhances tissue elasticity • Promotes healthy skin • Relieves muscle aches and stiffness
Massage Testimonial “The muscle spasms and upper back pain have been debilitating. With the help of massage therapist Shauna Lillywhite, I have found pain relief. It seems like Shauna can feel my pain through her fingers as she steadily works though all the trigger points and tense problem areas. Shauna knows how to ask the right questions, and listens to how the body responds in order to get the best results. I would greatly recommend Shauna for your next massage.”
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