MALLOY LAW OFFICES, LLC
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7910 Woodmont Ave. #1250 Bethesda, MD 20814 (202) 933-7277 • www.malloy-law.com
Inside This Issue
1
Fall Is in the Air
2
Balance Training Key to Quality Movement
2
Be Careful What You Trust on Social Media
3
Don’t Cross Your Cords!
3
No-Fuss Chicken and Rice Soup
4
Heat and Sun Safety Tips
Published by Newsletter Pro • www.NewsletterPro.com
Don’t Get Cooked!
According to the American Academy of Dermatology, it is recommended to use an SPF of at least 30 and to always remember to reapply after a few hours! Be aware of heat exhaustion warning signs. Make sure you’re familiar with the signs that the heat may be a bit too much. Here are some early symptoms to look out for: HOW TO STAY SAFE IN THE SUMMER HEAT
As summer draws to a close, we all are soaking up the last bit of summer sun, enjoying the last of our seasonal vacations,
In extreme temperatures, humans run the risk of dehydration, heat exhaustion, and even heat stroke. If the temperature is expected to be extra hot, try to schedule your time outdoors for early morning or late afternoon hours when the sun isn’t at its peak! Practice car safety. Before entering your car in extreme temperatures, let the vehicle air out with the air conditioning running for a few minutes, allowing the interior cabin temperature time to drop a bit. As a reminder, never, under any circumstances, leave a child unattended in a vehicle. A child’s body heats up much faster than an adult’s, and they run an even higher risk of heat-related maladies. Don’t forget sunscreen. If you plan to be outside, wear protective clothing and always lather up in sunscreen!
and spending as much time as we can outdoors. However, along with all of this fun comes some dangers.
While spending time outside, especially in the summer, it’s important to be aware of some of the potential safety concerns
• • • • • • • • •
Fever
Feeling faint or lightheaded
Headache
from the sun and heat. Here are four tips to keep you and your family safe in these last few weeks of summer! Check temperatures.
Nausea
Vomiting
Extreme thirst
Lack of urination for hours
Muscle aches Muscle spasms
Before heading out to the river, beach, park, or playground, check the temperature first! According to the National Weather Service, a heat index (what the temperature “feels like”) that meets or exceeds 90 degrees F poses a serious health risk.
In these last few weeks of summer, be sure to stay safe while having fun! Keep these tips in mind when planning your next outdoor adventure!
4 • www.malloy-law.com
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