Is Your Neck Pain Caused By Sleep Issues?
Attention Back Pain & Sciatica Sufferers!
FREE Low Back Pain Workshop Saturday, November 10 th from 12:00 PM - 1:00 PM 4465 South 900 East, Suite 250 Salt Lake City, Utah 84124
This free workshop is for you if:
• You’ve missed work due to sciatica or back pain. • You’ve missed out on family vacation or activities you love because you’re afraid of aggravating your sciatica.
• You’ve found yourself worrying more about your pain, numbness and tingling rather than living your life. • You’ve TRIED EVERYTHING and just want to get back to normal.
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call us today to schedule an appointment at Balanced Body Physical Therapy!
Register online at www.balancedbodypt.com or call 801-293-8888
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Stretches Neck
www.simpleset.net
LEVATOR SCAPULAE STRETCH
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
www.balancedbodypt.com
CALL TODAY! (801) 293-8888
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