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FIVE SMART FOOD CHOICES Make Your Summer Months Healthier
alternatives than traditional red meat, and fish is also a great summer option. Grilled salmon, tuna, lobster, steamed clams and calamari are low in calories and packed with protein. It’s the ideal time to get the freshest catch of seafood from your local grocer.
low-calorie alternative to ice cream.
Between barbecues and vacations, it’s easy to skimp on exercise but pile on the food during the warmer months. Follow these easy tips to make your summer healthy and enjoyable. BUY FRESH PRODUCE With produce at its peak, now is the perfect time to indulge in nature’s finest by eating the freshest vegetables and fruit. Tomatoes, avocados, greens and bell peppers are refreshing veggies that deliver tons of necessary vitamins and fiber. If you’re looking for something sweet, grab a handful of berries or cut into a ripe watermelon! Both are supercharged with antioxidants and vitamins. Instead of fatty cookout ingredients, choose leaner meats like ground turkey and skinless chicken breasts. Both are healthier CHOOSE LEAN MEATS
BE SMART ABOUT COLD TREAT CHOICES To satisfy your sweet tooth and not feel guilty about it, look for some healthier alternatives to the typical calorie-laden summer treats. Instead, buy low-fat and sugar-free ice creams. A sugar-free sorbet is also a
STAY QUENCHED With scorching-hot temperatures and outdoor activities ramping up, dehydration is a major concern. To stay hydrated during the summer, buy a reusable water bottle and keep it with you all the time as a reminder to take sips regularly. PACK YOUR LUNCH WITH HEALTH IN MIND Ice cream stands and high- calorie barbecues are bound to put a damper on your diet, so manage these temptations by being prepared. Pack a cooler with ice, bottled water, sandwiches on whole-grain breads, pita chips, hummus, yogurt and lots of fruit. You’ll feel healthier and happier at the end of the day! W m
ESTATE PLANNING MADE EASY The HealthAdvocate Employee Assistance Program
Estate planning is a plan for life. It is something we all should do, regardless of our age or financial status. Having the right estate plan in place is essential, but it can be a daunting task to take on by yourself. HealthAdvocate, provided by Unum, is our EAP benefits manager. EAP services are available to all associates even if you’re not enrolled in our benefits, and they can help you with a wide range of subjects. One of their specialties is estate planning. HealthAdvocate can get you started and help you account for your family’s needs if something unexpected should happen. If you already have a plan, it could be time to reassess. Life changes and so should your estate plan. Your circumstances may be different since you last updated your policy, or certain laws may have changed that can affect your financial and property details. Associates have access to unlimited phone support and can talk directly to financial and legal specialists. Free webinars are also available, and HealthAdvocate has a comprehensive online library of articles on estate planning. For online resources or to connect to your EAP, visit healthadvocate.personaladvantage.com .
BENEFITS ADMINISTRATION: 800.233.9944 / Option 3 • averittbenefits@averittexpress.com • Wellness Matters 2022
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