Health & Wellness Newsletter: How to Find Relief for Foot Pain with Physical Therapy by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HOW TO FIND RELIEF FOR FOOT PAIN WITH PHYSICAL THERAPY THIS SPRING
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HOW TO FIND RELIEF FOR FOOT PAIN WITH PHYSICAL THERAPY THIS SPRING
Do you spend a lot of time on your feet? Do you notice your feet seem to remain sore regardless of your physical activity? You may benefit from having a physical therapist assess your condition and help you find a solution! At Restore Physical Therapy, our physical therapists are experts at treating all types of foot pain. Rather than wait and see if you’re going to get better, let us take a look and see if we can help! What Are The Most Common Foot Conditions That Cause Pain? Foot pain can negatively affect your walking ability, balance, and overall independence. Foot disorders have also been linked to an increased risk of falls and reduced quality of life. Whether you are hoping to enjoy hikes, strolls, runs, or just make it through the grocery store without pain, it is important to make sure you’re taking care of your feet. If you begin to experience pain in your feet, it could be a sign of a deeper issue, and seeking help sooner than later can help you resolve any issue you may have. While many different factors could be leading to the discomfort you are feeling, some of the most common conditions of the foot that we treat are sprains/strains tendinitis, plantar fasciitis, and neuropathy:
Sprains/strains: A sprain is an overstretching or tearing of a ligament, whereas a strain is an overstretching or tearing of muscle or tendon. An awkward step or a slip of some kind can result in an injury to the soft tissue. In either case, the tissue is typically injured by a specific trauma. The severity of the sprain/strain will determine the time frame for healing and recovery. Tendinitis: Tendinitis is often known as an overuse injury or a repetitive stress injury. Tendinitis occurs when the tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area. Tendinitis in the feet is commonly referred to as Achilles tendonitis and/or peroneal tendonitis. Plantar fasciitis: Plantar fasciitis is a painful condition involving the bottom, inner aspect of the heel that is worse following periods of non- weight bearing (i.e., the morning after sleeping, after prolonged sitting). The plantar fascia is a long tissue at the bottom of your feet that connects from the heel bone to the toes. Although the name suggests inflammation is present, recent research has demonstrated that the plantar fascia is not inflamed but degenerating tissue. This change is vital to the course of treatment and positive outcomes.
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SERVICES/THERAPIES:
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
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How to Find Relief for Foot Pain With Physical Therapy this Spring
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Neuropathy : Neuropathy refers to a disease state of nerves. This typically occurs in people who have diabetes, which damages the nerves, especially in the feet. In addition, circulation issues like peripheral vascular disease can cause neuropathy in the feet and lower legs. Neuropathy can be especially problematic as the lack of sensation in the feet can lead to cuts or injuries without the person knowing. The sensation changes can also make you more susceptible to balance issues and falls. Fortunately, physical therapy can improve your situation and get you moving comfortably once again, regardless of the condition. Treating Foot Pain Conditions With Physical Therapy Rehabilitation should start immediately to ensure the fastest recovery possible after most injuries or the development of pain. Our physical therapists are experts at treating foot pain and will conduct a thorough evaluation to determine the injury’s severity. We will perform a hands- on assessment and a gait analysis to identify any other weaknesses or limitations that may affect your walking, stability, strength, or overall function. Next, your therapist at Restore Physical Therapy will create a targeted, individualized care plan to promote accelerated recovery It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy! Why not use it!
and future injury prevention. We will develop an individualized program that includes: • Pain relief techniques
• Strengthening • Individualized mobility work • The use of any modality that may help including, e-stim, ultrasound, laser, and shockwave therapies
• Targeted manual techniques • Dynamic movements including balance, coordination, and gait training
The goal of physical therapy is to improve mobility, restore function, reduce pain, and prevent further injury by using various methods, including exercises, stretches, traction, electrical stimulation, and massage. If you begin to notice pain in your foot as you participate in more activities, don’t hesitate to contact Restore Physical Therapy for assistance. We’ll provide you with an individualized treatment plan based on your specific needs, so you can get back to doing the activities you love as quickly as possible!
INGREDIENTS • 2/3 cup milk of choice • 1/3 cup canned coconut milk, or creamer • 1 frozen banana (or sub 2/3 cup frozen coconut meat) • 2 1/2 tsp cocoa or cacao powder • 1/8 tsp salt • 1/8 - 1/4 tsp pure peppermint extract • Sweetener of choice, (as desired) • Chocolate chips, (optional) Chocolate Shamrock Shake! SEASONAL RECIPE
• Save time • Save money • Improve your
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DIRECTIONS: Blend all ingredients until completely smooth. Pour into a glass, and enjoy! Feel free to experiment by adding 1 tsp of instant coffee to make a frappe, or use a non-frozen banana and heat ingredients on stove top to make Shamrock Hot Chocolate!
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Exercise Essentials
Patient Success Stories
Towel Crunches
Start by sitting in a chair with your bare foot resting flat on a small towel. Attempt to scrunch the towel with your toes and try to increase the arch in your foot, then control your foot back flat. Repeat this for 30-60 seconds for a set of 3.
“I am now able to walk without pain. I even skied with no pain in my foot. ”
The 3 Most Important Things to Know About Your Running Shoes 1. Break in Period — If you’re trying on shoes that feel heavy, stiff, clunky or not just right they likely are the wrong shoes for you. The right pair will feel comfortable as soon as you put them on: light weight, cushioned, and balanced. 2. Level — If you feel your arches “tipping in” or “pushed out”, then the support is wrong for you. Too much support will restrict your foot and give the feeling you’re tipped out. Too little support may feel like your foot is caving in and give the tipped in feeling. The proper pair will feel balanced and level. 3. Size — Running shoes should have ample toe room, but secure from the ball of the foot to the heel. Your feet will splay out over time and it’s not uncommon to go up in size. Running shoes won’t break in, so they need to feel like they fit the second you put them on . If you are looking to start running or want to improve your running skills, the physical therapists at Restore Physical Therapy can help. Call today for your appointment. 3 RUNNING SHOE TIPS
“I came to Restore with pain in my right foot from plantar fasciitis. I was feeling the pain since July. It hurt every time I walked. After my weeks at Restore Physical Therapy, the pain has gone away. I am now able to walk without pain. I even skied with no pain in my foot. Thank you Dave and the Team at Restore Physical Therapy.” - James — actual 5 Star Google Review We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and start the new year stronger and healthier.
Scan the QR code to go to our Google Review page and share
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