How to Find Relief for Foot Pain With Physical Therapy this Spring
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Neuropathy : Neuropathy refers to a disease state of nerves. This typically occurs in people who have diabetes, which damages the nerves, especially in the feet. In addition, circulation issues like peripheral vascular disease can cause neuropathy in the feet and lower legs. Neuropathy can be especially problematic as the lack of sensation in the feet can lead to cuts or injuries without the person knowing. The sensation changes can also make you more susceptible to balance issues and falls. Fortunately, physical therapy can improve your situation and get you moving comfortably once again, regardless of the condition. Treating Foot Pain Conditions With Physical Therapy Rehabilitation should start immediately to ensure the fastest recovery possible after most injuries or the development of pain. Our physical therapists are experts at treating foot pain and will conduct a thorough evaluation to determine the injury’s severity. We will perform a hands- on assessment and a gait analysis to identify any other weaknesses or limitations that may affect your walking, stability, strength, or overall function. Next, your therapist at Restore Physical Therapy will create a targeted, individualized care plan to promote accelerated recovery It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy! Why not use it!
and future injury prevention. We will develop an individualized program that includes: • Pain relief techniques
• Strengthening • Individualized mobility work • The use of any modality that may help including, e-stim, ultrasound, laser, and shockwave therapies
• Targeted manual techniques • Dynamic movements including balance, coordination, and gait training
The goal of physical therapy is to improve mobility, restore function, reduce pain, and prevent further injury by using various methods, including exercises, stretches, traction, electrical stimulation, and massage. If you begin to notice pain in your foot as you participate in more activities, don’t hesitate to contact Restore Physical Therapy for assistance. We’ll provide you with an individualized treatment plan based on your specific needs, so you can get back to doing the activities you love as quickly as possible!
INGREDIENTS • 2/3 cup milk of choice • 1/3 cup canned coconut milk, or creamer • 1 frozen banana (or sub 2/3 cup frozen coconut meat) • 2 1/2 tsp cocoa or cacao powder • 1/8 tsp salt • 1/8 - 1/4 tsp pure peppermint extract • Sweetener of choice, (as desired) • Chocolate chips, (optional) Chocolate Shamrock Shake! SEASONAL RECIPE
• Save time • Save money • Improve your
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DIRECTIONS: Blend all ingredients until completely smooth. Pour into a glass, and enjoy! Feel free to experiment by adding 1 tsp of instant coffee to make a frappe, or use a non-frozen banana and heat ingredients on stove top to make Shamrock Hot Chocolate!
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