Exercise Essentials Try these exercises to relieve pain.
Strengthens Rotator Cuff
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Patient Results
LUNG E WA L K Take a big step forward with your front knee positioned over your toe. Drop the back knee toward the ground. Pull yourself forward using the front leg. Repeat, alternating legs for 8 steps with each leg.
Since therapy, I have no pain or stiffness!
Before therapy, I had lots of pain and stiffness. It was hard to bend, and straighten my leg. I walked with a limp and had to use a cane. Since therapy, I have no pain and stiffness. I no longer use a cane and I sleep well and am a huge believer of physical therapy! It
Loosens Tight Hips
really works and the staff is great!” - I.J. A good alternative to pain meds!
This therapy is a success story! I have great mobility and am much more comfortable. A good alternative to pain meds. They were able to diagnose the problem. I recommend physical therapy as treatment for pain especially Advanced Physical Therapy of Newton! Morgan and all the staff do a great job!” - P.A. Since therapy, I have full range of motion in my knee! Before therapy, I had to have knee surgery. I was on crutches and had to wear a knee brace. I couldn’t bend my knee past 20°. Since therapy, I have full range of motion in my knee, and I’ve started running and working out at the YMCA.” - M.R.
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SHOU L D E R D2 PAT T E RN Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.
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