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MARCH 2018
BADMUSMONTHLYDIGEST
HAPPY MARCH! Immigration is still big in the news, particularly talk of stopping “chain migration.” The government recently claimed family immigration “has depressed wages and job opportunities for comparably skilled American workers.” Aside from offering no proof of this claim, the DHS disregards the value of keeping families together. America has long recognized that family unity is a core national value. Family-based immigrants are not a drain on the system. Economic studies have found that immigrants pay more into the system than they take out. Many become employers, serve in the military, and raise children who are lawyers, business owners, police officers, and productive members of society. Truthfully, family immigration is not unlimited and does not create a “chain” of “distant” relatives. In fact, family visas are only available to spouses, children, parents, and siblings. And it can take from 3 to 25 years for a family member to immigrate! Yet the Trump administration proposes to eliminate parents, siblings, and adult children from eligibility. Fortunately, many lawmakers oppose the rollback of family immigration, and Trump’s proposal may never become law. However, if you are a U.S. citizen who plans to sponsor your parent or sibling, consider applying soon. FROM THE DESK OF Ann Badmus
Conflict resolution is never easy work. One wrong move can trigger the fault lines in an already complicated relationship. On the other hand, nothing good comes of allowing an unresolved problem to fester. Finding common ground is a must, even when it’s difficult or painful. We’ve provided resolution practices for both internal and external affairs so that you can be ready to handle any conflicts that come your way. SEEK FIRST TO UNDERSTAND “Good Leaders Ask Great Questions,” a book written by leadership guru John Maxwell, lays out the foundational concepts behind any effective conflict resolution session. Ask questions. If communication is a two-way street, then conflict resolution is a highway. Asking a great question starts the flow of communication. “Why?” is often the easiest and best question to start with. “Five Whys” by Sakichi Toyoda is a method that you can use to untangle any issue. According to this principle, you can get to the heart of the matter within five times of asking why. Understanding and articulating the core of your issue will help you create a win-win scenario. 3 SKILLS YOU NEED T o R esolve Y our N ext C onflict
–Ann Badmus
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Cover story, continued ... CREATE A WIN-WIN In a win-win scenario, your conflict is resolved in a way that satisfies all involved parties. Ensure a win-win by taking these steps.
COMPROMISE IS KEY Most conflicts come from emotional wounds, and those wounds need to be healed. The only way to truly find a solution for both parties is to find mutual compromise. If you are coming from a place of understanding and working toward a win-win, then compromise is a natural stepping stone to conflict resolution. If you aren’t, compromise may just be a way to put a patch on the problem instead of actually solving it.
Successful conflict resolution resides in these three ideals, and all of them require emotional intelligence. A certain degree of self-awareness and empathy is the foundation of finding solutions. When these traits are combined with understanding, an effort to find a win-win situation, and willingness to compromise, you’ll find your conflicts resolved in an effective, equitable manner that will maintain relationships for a lifetime.
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Acknowledge the issue.
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Find common ground.
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Understand all sides.
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Attack the issue, not the person.
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Develop a mutual plan of action.
Keeping UpWith Your NewYear’s Resolutions What You Need to Do to Stay On Track and Push Forward
March is the month of spring time and rejuvenation. It’s also the time when most people have forgotten about the resolutions and goals they set earlier in the year. Have you neglected or given up your goals? If you have, you are far from alone. Most people let their goals fall to the wayside at least by March, if not long before. It comes down to four simple reasons.
The best way to stay on track is to be as specific as possible. Understand what you need to do to accomplish your goals. Make sure you have access to the appropriate resources that will help you make progress. Resources come in all forms. Look to the people around you for accountability — your family, friends, neighbors, or colleagues. If you don’t want to involve anyone else, keep a notebook or diary to track progress. Or if you are learning a new skill, such as a foreign language for a trip next year, the resource you need may be an app on your phone. When you bring specific goals together with the necessary resources, achieving your dreams becomes more possible than ever before. You just have to take steps to avoid falling into the mistakes listed above. Set attainable concrete goals, track your progress, and check in with someone to keep you accountable. Since it’s been a few months, take a moment to review how far you’ve come since January. What do you need to do to make 2018 your best year yet?
1. They set goals that were out of reach or unrealistic.
2. They had zero accountability.
3. They set abstract goals.
4. They didn’t track progress.
Setting goals is the easy part. A lot of people say they want to lose weight, eat better, learn a new skill, or try a new hobby, but they don’t define their goals any further. Vague goals aren’t really goals at all.
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International Women’s Day, celebrated March 8, is a worldwide event that celebrates the social, economic, cultural, and political achievements of women, while also calling for gender equality. This day is not affiliated with any one group, but it brings together governments, women’s organizations, corporations, and charities. It’s difficult to say when International Women’s Day began. Its roots can be traced back to 1908, when 15,000 women marched through New York City, demanding voting rights, better pay, and shorter working hours. A year later, the first National Women’s Day was observed in the United States on Feb. 28. Then, in 1910, Clara Zetkin, leader of the Social Democratic Party in Germany, suggested the idea of an International Women’s Day. A conference of more than 100 women from 17 countries agreed with Zetkin, and in 1911, on March 19, the first International Women’s Day was celebrated in Austria, Denmark, Germany, and Switzerland. More than 1 million women and men attended rallies campaigning for women’s rights to work, vote, and hold public office. In 1913, the day of celebration was changed to March 8, and in 1975, the United Nations officially recognized the holiday. In 1996, the United Nations commenced the adoption of an annual theme, the first of which was “Celebrating the Past, Planning for the Future.” In each subsequent year, a new theme was chosen to give the holiday more direction. Recent themes include “Empower Rural THE HISTORY OF INTERNATIONAL WOMEN’S DAY
Women — End Poverty and Hunger” and “A Promise Is a Promise — Time for Action to End Violence Against Women.” Those who celebrate International Women’s Day aim to achieve full gender equality for women around the world. Because of the recent Hollywood film industry scandals, and because the World Economic Forum’s 2017 Global Gender Gap Report found that gender parity is at least 200 years away, this year’s theme was “Press for Progress.” Events were held in Australia, Canada, Germany, Israel, New Zealand, the United Republic of Tanzania, the United Kingdom, and in cities all across the United States. The world has witnessed significant change and a shift in attitude in regard to women’s equality. However, we still have a long way to go. Those who celebrate International Women’s Day strive to make sure girls’ futures are bright, equal, safe, and rewarding.
Take a Break!
Zesty
ZUCCHINI ENCHILADAS
For a lighter take on enchiladas, go carb-free by swapping tortillas for zucchini!
Ingredients
4 large zucchini 1 tablespoon olive oil or ghee 1 large onion, chopped 2 cloves garlic, minced 2 teaspoons cumin
2 teaspoons chili powder 3 cups cooked, shredded chicken 2 cups shredded cheese 1 cup prepared enchilada sauce
Directions
chicken mixture on top. Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used.
1. Heat oven to 350 F. In
a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Add chicken and 1 cup prepared enchilada sauce.
3. Cover the enchiladas
with remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
2. Use vegetable peeler to thinly slice zucchini. Lay out three slices, slightly overlapping, and spoon
Recipe courtesy of delish.com
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Call now! 214-472-2161
AnnMassey Badmus Attorney at Law 2600 Network Boulevard Suite 400 Frisco, TX 75034 M-F 9:00 A.M. - 5:00 P.M.
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INSIDE THIS ISSUE From the Desk of Ann Badmus PAGE 1 Conflict Resolution Is More Than Just Compromise PAGE 1 Are You Keeping Up With Your Goals? PAGE 2 Do You Know the Origin of International Women’s Day? PAGE 3 Take a Break PAGE 3 Go Carb-Free for Dinner PAGE 3 3 Herbal Teas to Boost Your Health PAGE 4
THE POWER OF HERBAL TEAS 3 Teas for Better Health For centuries, people around the globe have relied on the power of herbal tea. Today, there are more herbal teas on the market than ever before. Finding a flavorful tea that also offers the right health benefits can be a challenge. Here are three varieties of herbal tea that are among the best of the best, both in flavor and healing power. LAVENDER TEA PEPPERMINT TEA It’s no surprise this is one of the most
For some people, lavender tea is great for reducing headaches, arthritis pain, and general joint aches and pains. For others, however, it improves sleep. Lavender tea is often recommended to people who suffer from insomnia or who have trouble falling asleep. Drink some before bed and let it do the rest. It helps you feel relaxed and eases you into the Land of Nod. The flowery flavor isn’t for everyone, but if you’re looking for a natural sleep aid, it’s worth trying. If the flavor proves too strong, a great alternative is chamomile, which shares many of the same properties as lavender tea.
popular herbal teas around. Thanks to its not-so-subtle aroma and natural sweetness, it delivers on flavor and packs a healthy punch. Peppermint tea is known for its ability to aid in digestion. Plus, it works wonders on stomach inflammation, alleviating everything fromminor aches to nausea. ROOIBOS TEA A South African tea, rooibos is noted for its high levels of vitamin C and antioxidants. If you’re looking for an immune system boost, rooibos is here to help. Thanks to its antioxidant powers, it’s also great for the skin. Stressed out? Anxious? Have a cup of
rooibos tea. It helps ease stress and lowers blood pressure. Furthermore, rooibos tea lacks oxalic acid, an organic compound that plays a role in the formation of kidney stones. If you’re prone to kidney stones but love tea, rooibos may be the answer.
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