H Charles Jelinek Jr. DDS - March 2021

And Transform Your Life! IMPROVE YOUR ATTENTION SPAN

You’re Never Too Old to Have the Smile of Your Dreams!

2 Cosmetic Options for Adults

Since the COVID-19 pandemic swept across the world last year, many things have gotten shorter, like school days and our patience. But perhaps the main thing that’s grown shorter for all of us is our attention spans. In 2019, researchers from the Technical University of Denmark reported that our collective attention span is indeed narrowing — and it may be because we’re bombarded with tons of information that we don’t want to “miss out” on, whether we’re scrolling through Facebook or finding new videos on YouTube. Unfortunately, a poor attention span can affect us in many ways. It may impact our performance at school or work or cause communication difficulties in relationships. It may even result in poor health related to self- neglect and an inability to practice healthy habits.

A person’s smile is often the first thing others notice about them. However, if your oral health has always caused you to hide behind your hand or flash a strained smile, you may think it’s too late to fix your crooked, misaligned, broken, or discolored teeth.

That couldn’t be further from the truth!

Dental technologies have made it easier than ever for patients of all ages to fix their crooked or broken teeth with simple, effective, and minimally invasive treatment options, such as these two choices. Invisalign You’ve likely heard of this treatment alternative to braces, but did you know that Invisalign can be one of the easiest options for straightening your teeth? Invisalign treatments involve a series of clear plastic aligners that nudge your teeth into the ideal position — both for aesthetics and proper function. The process begins with X-rays, impressions, and photographs taken by Dr. Jelinek. These are used to determine the number of aligners you will need and how long the treatment process will take, ensuring it’s fully customized for your needs. The biggest benefit of Invisalign is that the aligners are clear and — as the name suggests — nearly invisible. Each one is easily removed for eating and drinking, which means you don’t have to give up popcorn or caramel! Best of all, you won’t have to contend with bulky metal braces each time you eat or interact with others. Dental Bonding Another option for repairing smiles involves a little magic known as dental bonding. Dr. Jelinek uses a white filling that matches the existing or ideal color of your teeth to create an illusion of straight and perfectly colored or shaped teeth. Dental bonding is perfect for those with tooth gaps, chips or broken teeth, discoloration, and misshapen teeth. The material is designed to function and look like real teeth, so after the treatment, no one will suspect your teeth are anything but real. These treatments are designed to fit into your lifestyle, so what are you waiting for? Schedule a consultation by calling 703-584-5996 or visiting NorthernVirginiaDental.com.

How do you fix it? Is it even possible to improve your attention span? Yes, you can! But it will take time. Here are a few ways you can get started.

First, accept that you may make yourself a little mentally uncomfortable while expanding your attention span. It simply won’t feel natural to focus on a single task for a longer period of time than normal, but, with a routine, it’ll get more comfortable as time goes on. Second, give the Pomodoro method a try. Named after a tomato-shaped timer that its creator used, the Pomodoro method has gained a lot of attention over the years as a brain workout, and it’s a great way to slowly expand your attention span while accomplishing tasks. To get started, think of a small task. Then, set a timer to 25 minutes (or longer, if your attention span will allow). Work on your task for 25 minutes straight. Then, take a five-minute break. After the break, repeat the process. After four rounds, take a break of 15–20 minutes. Congratulations, you’ve used the Pomodoro method, which you can repeat as many times as you want. It’s very handy for getting your tasks finished in a flash, despite any attention span issues! Third, meditate, work out, or adopt new educational interests. Anything that keeps your brain, body, and spirit engaged can help you learn how to focus better. There’s plenty of research that shows the benefits of meditation and exercise to your focus — the trick is exploration. Not every form of meditation, exercise routine, or hobby will work for you, so don’t give up right away! Stay curious and keep exploring. We’re living in a technological age where we can learn almost anything and reach almost anyone at the tap of a button, so we have to learn how to create opportunities for ourselves. We hope these tips help you get started!

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