PT Doc Physical Therapy - November 2023



212-73 26th Ave. Bayside, NY 11360

Hours of Operation: Monday–Friday 8 a.m. – 4 p.m.

1. Why Charles Barkley’s ‘90s Commercial Still Resonates 2. The Power of Post-Meal Walking Podcast Your Way to a Sharper Mind and Smarter You 3. The Truth About Drinking Coffee Before Breakfast Stuffed Pepper Soup 4. Empty Nest, Full Flavor: Tips for 2-Person Meals INSIDE THIS ISSUE


There’s one part of empty nesting almost no one talks about: After feeding a family for years, how do you rethink your kitchen to cook for two? Classic recipes like pot roast and roast chicken are challenging to cook in two-person portions and will create a metric ton of leftovers. But that doesn’t mean you have to eat from your freezer for weeks or survive on cereal and pizza rolls! Here are three tips to help you cook for two without compromising healthy eating.

to choose your favorite recurring meals and find new two-person recipes that fit your preferences. If you’re not sure where to start, consider using a digital meal- planning tool. The editors at CNN recently compared the top meal- planning apps and recommend downloading the premium version of Eat This Much (EatThisMuch. com). It costs $9 per month, and you can use it from your phone or computer. Once you choose your recipes, it will automatically create a grocery list and even give you the option to order grocery delivery! 2. Invest in a meal kit service. If you’re exhausted by cooking and don’t want to build a new repertoire, you might want to use meal kits through your golden years. Dozens of

companies will deliver ready-made meals or pre-portioned ingredients directly to your door, including Blue Apron, HelloFresh, Sunbasket, Home Chef, Dinnerly, EveryPlate, and Purple Carrot. Read up on each service (they’re all recommended for two!), and choose the best fit for your diet and budget. A meal kit can be a permanent fix or a temporary tactic to find two-person recipes you love. 3. Turn to the experts. For more inspiration and advice, pick up books like “The Complete Cooking for Two Cookbook” by America’s Test Kitchen or “One Pan, Two Plates” by Carla Snyder. If all else fails, buy backyard chickens — they’re fantastic at gobbling up leftovers!

1. Meal plan like you’re a young

parent again. This will be a familiar tactic for big families. Back in the day, you probably had “Taco Tuesdays” and “Pizza Fridays” to keep your grocery shopping on track and your kids happy. Now, it’s time to develop a new meal plan! Work with your partner or spouse

4 • 718.747.2019 • THEPTDOCTOR.COM

Published by Newsletter Pro

Made with FlippingBook Ebook Creator