S INJURY
DON’T LET PAIN SIDELINE YOU There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Yourmuscles, tendons, ligaments and other tissues need to bewarmed up towork properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enoughwater, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience painwith activities, Global PT can get you back to enjoying your activities pain-free. Call today to learn more how our programs
can help you feel great! Preparing your body…
It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily decrease your risk for injury by stretching and undergoing strength and endurance training. Return to a pain-free, active lifestyle, by calling 810-695-0750 to schedule your appointment.
Do You Have Difficulty With Pain?
WE CAN HELP: • Decrease your pain • Increase your strength • Increase your energy
• Increase your flexibility • Improve your health • Get back to living
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Call Today: (810) 695-0750
Offer valid for the first 25 people to schedule. Expires 6-30-19.
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