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INSIDE THIS ISSUE
Happy (Bad) Hair Day! PAGE 1 What Is Intuitive Eating?
Mentor Implants Worth a Look PAGE 2
Dr. Mike Talks Humor and Health
Banfi San Angelo Pinot Grigio a Delight PAGE 3
3 Fun Earth Day Projects for Families PAGE 4
SPROUT YOUR KIDS’ IMAGINATION
With spring officially underway, April showers starting to bring May flowers, and Earth Day on April 22, now is a great time for outdoor family activities.
sprouts are big enough and it’s warm enough outside, you can plant the shell and carton directly into the ground!
This easy project just requires rinsed eggshell halves, some lightly moistened potting soil, and seeds of your choosing. Note that smaller seeds, like those for herbs, lettuces, peppers, or tomatoes, work best for this project. For full instructions, visit GardenBetty.com and search “starting seeds in eggshells.”
ONE FOR THE BIRDS Making a pine cone bird feeder is a fun and inexpensive project. In addition to creating and hanging your bird feeder, you’ll get hours of extra entertainment from watching the birds it will attract to your yard. If your kids are older, take photos of the birds or note their colors and features and look them up in a field guide or online.
STICK WITH MAGIC Nature is a magical place. Many kids know this instinctively and often point out things adults take for granted or overlook, like bright- colored leaves, fun-shaped rocks, and acorn “hats.” Making a nature wand is a great way to let your kids explore their environment, whether that’s in your backyard, on a neighborhood walk, or in your favorite park. Let their imaginations run wild with what their magic wand can do! This simple project starts with a stick and masking tape. Your kids add all the extra flair by hunting for natural treasures and sticking them onto their wand. Complete instructions can be found at LaughingKidsLearn.com/nature-wands-outdoor-play .
This craft just requires a pine cone (the bigger the better), peanut butter, and some twine or string. Top the peanut butter with “sprinkles” of mixed birdseed or small pieces of nuts and fruit to appeal to even more birds. For full instructions, visit TheSpruce.com and search “pine cone bird feeder.” AN EGG-CELLENT PLANTER Save those eggshells from breakfast (and the paper carton, too!) and use them to start a garden! Your little ones will enjoy planting some seeds, watering them, and watching them sprout and grow into something new. When the
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