Staff Cue Card MAY 28 – JUNE 30, 2023
INTERNAL USE ONLY
RECREATIONS AND WATER SPORTS ACTIVITIES (MAY-JUNE)
TIME
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09:15-09:40am
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Meet Habibi the Turtle (15minutes in Samba Restaurant)
10am- 10.30pm
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-Turtle talk by turtle ranger
10am-11am
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Guided snorkelling
11am-12pm
Football (below 11 years) **
Meeting point for Activities
11.15am- 12.15pm 2pm-3pm
Pool volleyball
Swimming lesson
Pool volleyball competition
Badminton challenge
Swimming lesson
Swimming lesson
Pool volleyball
Guided snorkeling: Al Waha beach towel counter (subject to weather conditions) Pool volleyball & swimming challenges: Al Waha swimming pool Beach volleyball at Al Bandar beach (7 years and above) Soccer at Al Waha next to Dhow area (7 years and above) Movie nights: Al Waha next to Dhow area Turtle Talk by Ranger: Al Bandar Beach towel counter Aqua cycling & hydro-HIIT class: Al Waha main pool Group yoga session: Al Bandar beach grass area ** Al Waha grass area Badminton and games corner: Aerial yoga pavilion ***Fly and flow | Aerial flow : Minimum 3 pax, OMR 8 per person, venue is Aerial yoga pavilion at Al Bandar beach.
Kid’s Turtle talk & fun activities with trial Adventure zone
2pm-3.30pm
Try dive pool not available on May, they will start on June
3pm-4pm
Dart competition
Chess competition
Football tournament
Table tennis competition
Swimming competition
Family sandcastle competition
Water volleyball competition
4pm-4.30pm
Daily turtles talk by turtle ranger
5pm-5.45pm
Football (above 10 years) **
5pm-6pm
Beach volleyball*
Try diving pool: Al Bandar main pool (Monday) & Al Waha main pool (Thursday). Charges apply. Pre-booking is required for all group fitness classes. Health Club located at Barr Al Jissah (Al Bandar & Al Waha) is open from 6am to 9pm Fitness Centre located at Al Husn is open 24/7 and exclusive to guests staying at Al Husn Swimming pools: Al Bandar and Al Waha open from 7am to 8pm | Lazy River from 9am to 6pm | Al Husn from 7am to 7pm (exclusive to Al Husn's guests) Extra Divers Qantab at Barr Al Jissah Marina opens daily from 8am to 9pm The Activity Booking Center is located on the second floor of Al Bandar, open from 8am to 5pm Reservations are required at the Health Club or dial 6825. Yoga activities highlighted in yellow are exclusively for Shangri-La Al Husn's guests.
FITNESS SESSIONS: STAY ACTIVE WITH A HOST OF ACTIVITIES (MAY-JUNE) TIME Sunday Monday
Tuesday
Wednesday
Thursday
Friday
Saturday Stretch & mobility
10:30am- 11:30am 1pm-2pm
Stretch & mobility
TRX & kettlebell class
Mat Pilates
Beach power walk
Bootcamp
Mat Pilates
Aqua cycling
Aqua aerobic & conditioning
Aqua cycling
Aqua aerobic & conditioning Spinning & FIT 30
Aqua cycling
Aqua aerobic & conditioning
Aqua cycling
5pm-6pm
HIIT Strength & conditioning
Spinning & ABS class
Circuit training
HIIT (cardio)
Kettlebell conditioning
HIIT strength & conditioning
FUN-FILLED ACTIVITIES FOR KIDS (MAY-JUNE) TIME Sunday Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Meet Habibi the Turtle (15minutes in Samba Restaurant)
9am-09:40am
09:30am- 10:30am 10:30am- 11:30am
Art mosaic
Face painting** Turtle craft
Crown making
Make a minion
Henna design**
Face painting**
Art & craft
Drawing & colouring Nail polish design Adventure zone trial
Shell painting
Lego creation
Make a minion
Rainbow craft
Bee finger
Fun hair styling Henna design**
Bracelet making
Drawing & coloring
1pm-2pm
Book story
Book story
Shell painting
Bracelet making
Adventure zone trial
Adventure zone trial
2pm-3pm
Nail art
Henna design**
Drawing & coloring
Sandcastle competition Movie night**
Make a bookmark
4pm-5pm
Make a mask
Lego & puzzle
Bubbles time
Make a mask
6:45pm-8pm
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Movie night**
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Movie night**
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