Now follow along with Wim, taking a long, continuous deep breath in and out and then on the thirtieth breath, hold it out (“retention phase”). Tap the screen when you need to breathe again, holding your breath in for 15 seconds. Wim has some great instructional videos on YouTube. After each round, you’ll notice you can do
First and most importantly, I set my app to the “slow” speed (the standard and fast speeds are more about preparing for a cold plunge). You can select how many breaths you want to do in a round, 30 is a good start. Test out all the sounds to set them the way you would like them and then get ready to do three rounds.
ONE OPERATOR. ONE MULTILIFT. JOB DONE.
the breath retention for a little longer and you will start to feel more relaxed. It only takes 10 minutes, and you can literally do it anywhere. When you need to get into a more resourceful state, remember your breath. As green industry professionals, our ability to adapt and respond to our changing world empowers us to thrive in the canopy. Building resiliency allows us to lead positive change in our profession and continue to promote the health of our treasured environment. LT
This article is provided for information only and is not intended to be medical advice.
JEN LLEWELLYN, M.SC. is a horticulturalist, biologist and consulting arborist with Green Bird Horticultural Ltd. She
Atlas Polar IT’S ALL ABOUT QUALITY TM I T’S ALL ABOUT QUALITY™
is also a breathwork practitioner and healing guide with Strong and Brave Inc. in Caledon, Ont.
CANADA’S #1 CRANES, FORKLIFTS + HOOKLIFTS 888 799 4422 info@atlaspolar.com
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