MSR: Improve your Health with 4 Easy Stretches

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER

IMPROVE YOUR HEALTH WITH FLEXIBILITY Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. INSIDE :

More than half your bones are located in your hands and feet. The adult human body consists of 206 bones. Of these bones, 106 of them are located in our hands and feet.

• A Plank A Day Keeps The Doctors At Bay • Physician Spotlight

• Healthy Recipe • Exercise Essentials

Improving Mobility and Motion: Motion is essential to your quality of life. Whether it is an everyday task such as emptying the dishwasher, a sports activity like golf, or an essential activity such as performing their job, a physical therapist can help you experience improved mobility and function. Physical therapists also help prevent injuries and promote a healthy lifestyle by improving strength, flexibility, balance, and coordination.

Call MMA & Sports Rehab today to get back to your active lifestyle!

www.rehabmma.com

www.rehabmma.com

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