3 QUESTIONS TO ASK YOURSELF
Grief often hits us after the loss of a defining relationship. Most of us have heard about the five stages of grief and their role in how we might feel: denial, anger, bargaining, depression, and acceptance. But knowing how we should feel doesn’t always help us process those feelings. We might need to reflect more deeply to understand what we are experiencing. If you’ve experienced a loss, here are three questions to ask yourself to help with the healing process. WHAT HAVE I LOST? Loss can take many forms. It might be the death of a loved one, the loss of a job, or a separation or divorce from someone we loved or still love, but can no longer continue a relationship with. Defining what you’ve lost may help you begin to heal from it.
new house — involves loss. The process of healing requires understanding and eventually accepting the loss. WHAT IS GRIEF? Grief is the culmination of emotions you go through in response to loss. You might experience them in the standard five stages, but you may experience them in a different order than someone else and for different lengths. HOW CAN I HEAL? I know this sounds hard, but in order to move on from grief, you have to experience it. It might mean going through many painful and emotional ups and downs. Remember that as much pain as you are in, and even when it doesn’t feel like it, you will survive. There is no single right way to express your grief. At a time like this, it’s most important to surround yourself with loved ones who you trust. If you feel overwhelmed by your grief, it’s important to talk to a health professional and not feel burdened to resolve your feelings by yourself. We know many counselors and mental health professionals in our area and can refer you. You are not alone. Don’t hesitate to ask for help.
What this question also might illuminate is that even a change you perceive as positive — for example, moving to a
MONTHLY CHALLENGE JOIN US FOR 30 DAYS OF BLISS COMMITTING TO HEALTHY HABITS TOGETHER We all want to be better in the new year. We want to get stronger, be faster, live smarter, and manage our time better! But it’s hard to stay motivated and committed when we look at the big picture. So we’re breaking it down and asking you to join us in a challenge. Each month, we’ll challenge you to participate in an activity for 30 days. It might be five minutes of meditation, 30 minutes of yoga, or writing down something you’re grateful for every day. Whatever it is, we’re challenging you to stick with it for 30 days and see the changes it sparks. January’s 30-day challenge is all about listening. If you haven’t heard of Abraham-Hicks, prepare to be wowed. For 30 days, we’re listening to their teachings. You can find their recordings on YouTube and iTunes. A while ago, I started listening to some of their recordings each morning, and they have changed my outlook. I’m eager to hear if it has the same results for you. I’d love to hear about your progress, so please reach out if you want to share how it’s going, or if you are looking for encouragement. “The only thing that makes the difference in the way you feel right now is the thought that you are thinking right now.”
PISTACHIO GOJI BERRY GRANOLA
Want to spruce up your morning yogurt? Top it with this tasty granola. Even better, swap out the dairy for coconut yogurt and enjoy your vegan breakfast.
INGREDIENTS
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1 cup rolled oats 1/4 teaspoon salt
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1/3 cup pistachios, chopped
1/4 cup coconut flakes 1 teaspoon cinnamon
1 tablespoon coconut oil
3 tablespoons maple syrup
1/3 cup goji berries
DIRECTIONS
1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minute, stirring occasionally. 2. Add maple syrup 1 tablespoon at a time; stir to coat. 3. Once oats are toasted, add
pistachios and coconut flakes are toasted but not burned, for about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt!
pistachios, coconut flakes, and cinnamon. Cook slowly until
–Abraham-Hicks
Recipe inspired by LoveAndLemons.com.
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