Nola Family June 2026

June 2026

nola family JUNE 2026 Parent Fearlessly

The Dad Quiz

Staying Connected While Raising Kids

Louisiana Adventure YOUR NEXT

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CONT ENT S June 2026

in each issue

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THE MAMA FILES

FROM THE BOOKSHELF

10 12 22 28 30

SPOTLIGHT

MOM ABOUT TOWN THINGS TO DO THINGS WE LOVE

SNAPSHOTS

features

WHAT KIND OF DAD ARE YOU? (AND WHAT DOES THAT MEAN FOR YOUR KIDDOS?) Take our fun quiz to find out which dad type fits you best and what it might mean for the little ones who look up to you most. 14 20 UNIQUE PLACES TO VISIT IN LOUISIANA From hidden beaches and winding bayous to unexpected museums, historic monuments, and can’t-miss thrills, Louisiana is full of unforgettable spots for the whole family. 16 REMEMBERING MARRIAGE IN THE MIDDLE OF PARENTHOOD When the kids take over everything, it’s easy to lose sight of the relationship that started it all—here’s how to find your way back to each other. 20 THE SCIENCE-BACKED BENEFITS OF A 24-HOUR VACATION FOR BUSY FAMILIES It turns out you don’t need a week away to recharge, because research shows that even a single day of intentional family fun can make a real difference in everyone’s well-being. 18

Photos by Magnific.com

what’s on the web

Road Trip Games That Don’t Require Screens Summer is the perfect time to hit the road with family. From old- school favorites to fresh ideas, these screen-free games and activities make the drive smoother and a lot more fun. 10 Snacks That Won’t Melt Immediately Some snacks melt before you even get where you are going. These treats are sure to last through Louisiana heat without falling apart before the first bite. Splash Parks & Water Spots Around New Orleans Beat the heat with a visit to these local and nearby water spots. Perfect for family outings, they keep the kids entertained while offering a refreshing way to cool off. Summer Diaper Bag Essentials Summer heat in the South is no joke. With a baby, it becomes a whole different conversation. Ease the challenge of keeping your little one cool, comfortable, and ready for anything.

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Mama THE FILES

nola family

MEET OUR TEAM

AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor

AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN Associate Editors ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers MORGAN ESPENAN Digital Content Coordinator

Bittersweet & Sunburned W e ell parents, we successfully completed another school year. And just like that, the 2025–26 school year is officially in the books. Around our house, we’re not just closing a chapter—we’re practically starting a whole new series. My daughter graduated high school and will be starting college this summer. Cue all the emotions. Pride, excitement, panic, tears… sometimes all before my morning coffee. Meanwhile, my boys are moving up to 7th grade, and I’m fairly certain that by the end of summer I will officially be the shortest person in the house. I always knew that day would come, but I didn’t expect all these milestones to hit at once. I’ve been told time and time again that God only gives you what you can handle, so apparently he thinks I’m really strong these days.

keeps calling my name louder than my laundry pile. This year, instead of planning big beach vacations or cross-country trips, we’re focusing on smaller adventures and hidden local gems—quick getaways that still give us time together. Because these days, making memories has become my motto. Even though my kids are teenagers now, I’m soaking up every moment I can get— especially the rare occasions when they still want to be seen in public with me. If you have teenagers, you completely understand. I may even turn our summer adventures into a bucket list and see how many we can cross off before school starts back up. At the end of the day, you can buy your kids all the things in the world, but things don’t last. Memories and experiences do. Those are the moments they’ll carry with them forever. And finally, one last thing that really made me laugh. The other day my husband pointed out to the boys that they’re moving from 6th grade to 7th grade… during the 2026–27 school year. If you know, you know. Just when I thought we were finally escaping all the “6/7” jokes, it turns out they’re only just beginning. Happy Summer Travels,

SARAH MILLER MERCEDES MITCHELL SABRINA SMITH BREE WRAY Client Success Representatives ADVERTISING/MARKETING CRYSTAL BARRETT

ANTOINE COURTNEY KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives CAMILLE CAVIN JENNIFER HOFFMANN KAYLEIGH MONTANA MORGAN PRICE JILLIAN WRAY Account Executives

COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships

ROXANE VOORHIES Community Outreach

ADMINISTRATION BRANDON FOREMAN Chief Executive Officer

And now—summer. Sweet, glorious summer.

LAURIE ACOSTA Director of Operations

No homework. No carpool lines. No extracurricular chaos. No packing lunches. No rushing forgotten books back to school because they somehow got left everywhere except their backpacks. And sadly, no more surprise hallway hugs from my daughter during volunteer time at school. But as bittersweet as it all feels, summer has a way of softening things. The days are longer, the sun feels brighter, and the pool

GAYLE GAUTHREAUX Director of Finance ALEXIS ALEXANDER Associate Chief of Staff

CONTACT US EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816

Amy L. Foreman Publisher Email amy@frg.inc to tell me about topics you’d like to see in future issues. NOLA FAMILY MAGAZINE is published monthly by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. NOLA FAMILY MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited.

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T he New Orleans Public Library’s annual Summer Fun & Reading Challenge is a great way for kids to fight the summer slide, maintain educational gains from the school year, and have some fun along the way. Registration is open now, and the challenge starts on June 1.

from the bookshelf

MIDDLE GRADE

TEENS In We’re a Bad Idea, Right? by K. L. Walther , readers meet rule-following Audrey as she embarks on an unforgettable summer. Between faking a relationship with her best friend to make their exes jealous and AirBnBing her home while her parents are out of town to solve their financial problems, the business of love starts to get messy. After her boyfriend cheats on her and ruins her summer, Sarah Beth Durst’s The Faraway Inn follows 16-year-old Calisa as she escapes to rural Vermont to help her great- aunt run the Faraway Inn. Once she’s there, Calisa discovers a rundown inn in need of repair, the groundkeeper’s handsome son, and mysterious, almost otherworldly secrets lurking among its residents. Summer Events at the Library Don’t miss the Library’s free summer programs for every age. Visit events. nolalibrary.org to explore our jam-packed summer calendar.

All you have to do is read for 800 minutes and complete four activities to win this year’s prizes: a limited-edition tote bag, books, and more. Visit summerfun. nolalibrary.org or stop by any New Orleans Public Library location for more information and to sign up. Once you’re signed up, check out these seasonal reading recommendations to get you started. CHILDREN From the cousins playing Double Dutch, to the uncles throwing horseshoes, to the savory smells of Grandma’s cooking, At the Cookout by Nadia Fisher is a love letter to family, summer, and the magic that happens when we all get together. In Kitty Camp by Drew Brockington , readers follow one little girl on her way to camp for the first time—excited to hike, swim, and sing around the campfire. But when she accidentally gets on the wrong bus, she ends up at a very different summer camp. This one is full of kitties!

Camp Monster by Kate Messner & Falynn Koch tells the story of Camp Yeti, run by Tasha’s family for generations. But these days there just aren’t enough Yetis to fill the bunks, causing a need for a rebrand— Camp Monster, a super fun summer camp experience for all monster-kind. But things get off to a rocky start. Can the monsters set aside their differences to find out who is behind the hijinks? The year is 1976, and America is throwing its biggest birthday party ever—its bicentennial. What better way to celebrate than with an 8,000-mile road trip? In My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time by G. Neri & Corban Wilkin , author G. Neri recalls his family’s real-life journey in a station wagon crossing 26 states in seven weeks, from California to Washington, DC, with only the aid of paper maps and transistor radios rather than smartphones and GPS.

Kacy Helwick is the youth collection development librarian for the New Orleans Public Library’s collections and acquisitions department. Marie Simoneaux is the media and communications coordinator for the New Orleans Public Library.

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spotlight

BEYOND THE STORM: HOW UNITED CAJUN NAVY SHOWS UP EVERY DAY

If someone has a specific need, we connect them to the people who can help and then support however we can.” “

F or many Louisiana families, the strikes. When hurricanes hit or floodwaters rise, they’re often among the first on the scene. But what many don’t see is the work happening outside of the storms. Behind the scenes, the organization has grown into something much bigger than emergency response. Today, it’s a United Cajun Navy is known for one thing: showing up when disaster nationwide network, while still serving as a steady, everyday support system for families across Louisiana. “We figured out how to operate outside of a disaster,” says the organization’s president, Todd Terrell. “There’s always something going on—something people need.” On any given day, that work starts inside their warehouse in Baton Rouge. It’s not polished or picture-perfect. It’s busy, constantly BY MADELINE PISTORIUS

moving, and filled with everything from basic necessities to unexpected donations. Volunteers sort through boxes of items, organizing what will eventually make its way into the hands of families who need it. Clothing, jackets, hygiene products, school supplies, toys, furniture, and even appliances all come through the warehouse at some point. But these items don’t sit for long. “We’ve got to keep it moving in and out,” he explains. “It’s stuff people will need eventually—diapers, cleaning supplies, jackets. Every little bit helps somebody.” That “every little bit” adds up in a big way. Each year, the organization gives away more than 100,000 jackets and hundreds of thousands of toys, along with essential items like diapers, feminine products, and household supplies.

difference for families stretching tight budgets.

“A lot of times, it’s grandparents raising grandchildren,” he says. “They’re on fixed incomes, and when prices go up, that money doesn’t go as far. So anything we can do to help—it matters.” That focus on real, everyday challenges continues to shape the organization’s work. Rather than trying to do everything alone, the Cajun Navy partners with other groups, connecting families to the right resources and filling in the gaps where they can. “We’ve gotten so big that we work with other organizations,” he says. “If someone has a specific need, we connect them to the people who can help and then support however we can.”That approach lets them connect families with the right resources while focusing their efforts where they’re needed most. And while disaster relief will always be part of their identity, there’s more to their story. The United Cajun Navy isn’t just there to serve families on their worst days. It’s there in the everyday moments, too. Because in Louisiana and across the world, recovery isn’t just about rebuilding after a storm—It’s about having support all year long.

But the impact goes beyond what’s stored in their warehouse.

Throughout the year, the Cajun Navy hosts and supports events that directly reach families in the community. From fishing tournaments where hundreds of kids receive free rods, to school events where students are given ties and supplies, the goal is simple: meet needs that might otherwise go unmet. At the recent Hondo Rodeo Fest in April, they gave away more than 10,000 belts. It’s a simple item, but one that can make a real

To learn more about thew United Cajun navy, visit unitedcajunnavy.org.

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There are many proven, effective ways to reduce stuttering. Doing nothing is not one of them.

We can help, but you have to take the first step. We’re here for you.

THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®

800-992-9392

www.StutteringHelp.org

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mom about town

M eet Rebecca King, athlete, swim coach, and mother. Rebecca and her daughter, Emma, are as dynamic of a duo as they come, and you can always find them training together— swimming, running, biking—and seated at a booth at Katie’s on Sunday mornings for brunch. Rebecca is the embodiment of strength, swimming through life with steady strokes despite its hurdles. As a single mom, Rebecca spends nearly every moment with her “mini-me,” and wouldn’t trade it for anything. REBECCA: I like training in the mornings for all of my competitions, then I’ll get Emma ready for school. I’ll drop her off and work while she’s gone. Then I pick her up and get her to her activities. She swims on a competition team and is also in a pep squad WHAT DOES YOUR DAY-TO-DAY LIFE LOOK LIKE RIGHT NOW? at school. We do homework once we’re home. I basically live as Emma’s chef, taxi cab driver, and her full-time service. On the weekends, we actually train together—she’s swimming, biking, and running now, so we do that in the mornings. WHAT INSPIRED YOU TO PURSUE SWIMMING? REBECCA: I have a passion that just so happens to collide with a career. Swimming has been my life from the very beginning— I started competitive swimming at the age of four. Swimming is my best friend and my therapy. I’m dyslexic, so at a small age, I struggled through school. Swimming gave me something to look forward to and relieved all of my worries. When it was time to decide what to do, I thought, why can’t I be a swim instructor and coach for a living? Teaching lessons became a full-time career, and I was able to build a business. After I had Emma, my schedule needed a change, so I contacted Marshall Love, who welcomed me with open arms, and I was able to take on the director role at Love Swimming. REBECCA KING BY MADELINE PISTORIUS

Career: Swim Coach and Director of Love Swimming

Hobbies: Swimming, biking, and running Child: Emma; 6

WHAT’S SOMETHING PEOPLE MIGHT BE SURPIRSED TO LEARN ABOUT YOU? REBECCA: I don’t cook—and I am as Cajun as it comes from Cut Off, Louisiana. Everyone assumes I can because I come from a Cajun family! Really, the only reason I have a stove is because it came with my house. I also want to write a book about my life being dyslexic and how swimming has guided me to where I am today. DO YOU RAISE YOUR DAUGHTER SIMILARLY TO YOUR CHILDHOOD? REBECCA: I’m from the country, but I’m raising her in the city, so I try to give her a mix of both. All of my family is in Cut Off—she and I are the only ones in the city. As her mom, it’s important to me to teach her about where I come from and the slower-paced culture. My mother lives on 40 acres, and Emma has a garden she has to keep. There’s a farm next door where she learns about cattle. She eats Cajun food and is learning how to grow food and cook from visiting down there.

WHAT DOES BEING A MOM MEAN TO YOU? HOW HAS IT SHAPED WHO YOU ARE? REBECCA: I prayed for Emma for a very long time. I didn’t have her until I was almost 40, but the timing was just right. Before her, I was able to compete in Iron Man races, swimming competitions, and ultra marathons. I wouldn’t have been able to do that being a single mom. Being an athlete prepared me for motherhood, because those competitions require digging deep— and now I am digging deep to be the best mom I can be. Being her mom is my biggest accomplishment. She’s every breath I take. She’s never met a stranger—she’ll talk to anyone or dance in the middle of a restaurant like nobody’s watching.

WHAT DOES TIME FOR YOURSELF LOOK LIKE?

REBECCA: Time for myself is time with Emma, too. She’s my sidekick and my mini me. Sometimes she’ll go to Cut Off for the weekend, and that allows me to bike, swim,

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run with friends, or even do a race without her—because we race together, too. I don’t like doing things without her—I’m her friend, coach, teammate, and most importantly, her mother. WHAT’S ONE VALUE YOU’RE FOCUSED ON TEACHING YOUR DAUGHTER? REBECCA: To have inner strength. It’s okay to fall, but we pick our head back up. What’s not okay is not getting back up. I remind her we don’t have to have everything figured out—we’ll get through things as long as we have each other and our family. We have our own “zip code” of friends, our own army and village. We’re strong women, and we’ll get through any hurdle.

WHAT’S A LESSON MOTHERHOOD HAS TAUGHT YOU?

REBECCA: Being an athlete, I’ve always lived a structured life. Motherhood taught me it’s okay if not everything on my list gets checked off. I still need structure, but it’s okay if things take longer to get done. If it’s meant to be, it’ll happen—it doesn’t always have to be right now.

WHAT’S BEEN YOUR PROUDEST “MOM MOMENT” SO FAR?

REBECCA: Manners are a big thing in our family. I grew up in the South, where we mind our manners. Seeing her help others and be respectful makes me proud. I tell her she doesn’t always have to like things, but she does have to respect them— because respect gets us the furthest in life. WHAT ARE YOU MOST EXCITED ABOUT IN YOUR LIFE RIGHT NOW? REBECCA: The business is growing, which is exciting. Emma and I are both swimmers, and she just learned how to ride a bike, so we’ve been training together—which I’ve always dreamed of. I’m not forcing it—she loves it. It’s exciting for me because I see something I love being loved by her so naturally. Watching her at practice or a meet is like seeing myself years ago. We’re living an epic life where her passion naturally parallels mine. QUICK Q’S: Favorite movie? Hope Floats . I love the message in the title. Favorite restaurant? Sunday brunch is our tradition, so we live at Katie’s. One word to describe you & Emma? We are definitely a powerhouse. Hidden talent? Writing. I love to journal. Early bird or night owl? Early bird

(Emma’s the opposite). Favorite snack? Skittles!

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What Kind of Dad Are You? (And What Does That Mean for Your Kiddos?)

BY AMANDA MILLER

N ot every dad shows up the same way, and that’s not necessarily a bad thing. From rule-setters and playmakers to dads just trying to keep up, fatherhood comes in a lot of different styles. Grab a pen and take this light- hearted quiz to see which “dad type” you lean toward. Circle your answers and tally your letters at the end.

Bedtime at your house looks like… A. Consistent routine: bath, book, lights out. B. Strict lights-out, no exceptions. C. Negotiation central. One more book. One more hug. One more snack. D. “Wait, what time is it?” E. A dramatic reenactment of an episode of Bluey . 2

Your child spills milk all over the kitchen floor. You… A. Calmly hand them a towel and talk about being careful next time. B. Lecture them about responsibility. C. Laugh and say, “It happens!” and clean it yourself. D. Don’t notice. You’re answering emails. E. Turn it into a slow-mo replay and make it a teachable moment about physics.

When your child is upset, you… A. Help them name the feeling and talk it through. B. Tell them to toughen up. C. Distract them with ice cream or a joke. D. Hope it blows over. E. Get on the floor and role-play the problem. 3

Your parenting motto is closest to: A. “Firm but loving.” B. “Respect authority.” C. “Life’s short; have fun.” D. “I’m doing my best.” E. “Connection over control.”

Your ideal Saturday with the kids: A. Family hike and meaningful conversation. B. Practice, drills, productivity. C. Whatever they want to do. D. Catching up on work while they entertain themselves. E. Building forts, backyard adventures, or spontaneous road trips. 5

Tally Your Answers Did you get…

Mostly B’s:

Mostly A’s:

Mostly C’s:

The Authoritarian Dad Structured and disciplined. Children may learn responsibility, but

The Fun Dad High on warmth, low on rules. You’re beloved, but your consistency may need work.

The Authoritative Dad Balanced, steady, emotionally available. Research from psychologist Diana Baumrind suggests this style is often linked to confident, resilient kids.

they may struggle to open up emotionally.

The Bluey Dad Playful, engaged, imaginative. You value emotional connection and aren’t afraid to be silly. Mostly E’s:

The Overextended Dad Not absent, just stretched thin. This might be a season, not a personality. Burnout is real. Mostly D’s:

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UNIQUE IN OUR STATE 20 DESTINATIONS

BY MADELINE PISTORIUS PHOTO BY MAGNIFIC.COM L ouisiana has a certain kind of magic that’s hard to put into words, and it’s even harder to fully explore. Whether you’ve lived here your whole life or you’re just passing through, there’s a good chance you haven’t seen all of it. Beyond the French Quarter, Tiger Stadium on a Saturday night, and flavorful fusion eateries, there are places hiding in plain sight. From a Nobel Prize- winning observatory hiding in the Livingston Parish pines to a gator farm that’s been in the same family for generations, these destinations across The Boot are absolutely worth the drive. TABASCO FACTORY & JUNGLE GARDENS Where : Avery Island, Louisiana Price : Adults: $15.50; Children: $12.50; Seniors/Veterans: 10 percent off The only place on Earth where Tabasco has been made since 1868 sits on a mysterious salt dome island in the middle of South Louisiana, and you can tour the whole operation. Don’t skip the Jungle Gardens while on the island, where 170 acres of exotic plants, roaming deer, ancient Chinese pagodas, and alligators are out for all to see. It’s two different experiences on one island.

THE MYRTLE’S Where : 7747 U.S. Highway 61, St. Francisville, Louisiana Price : Adults: $20+; Children 12 & under: $12+; Military ID: $13+ One of America’s most famously haunted homes sits in the rolling hills of St. Francisville and still operates as a bed and breakfast— so yes, you can actually spend the night (if you dare). The daytime tours are family- friendly and packed with stories, but the after-dark ghosts tours are where things may get spooky. Louisiana history, mystery, and drama are all wrapped into one here. VERMILIONVILLE VILLAGE Where : 300 Fisher Rd., Lafayette, Louisiana Price : Adults: $12; Seniors: $10; Students: $7; Children 5 & under: Free Immerse yourself in a living, breathing Cajun village where costumed interpreters cook, play music, and demonstrate crafts exactly as they were done between 1765 and 1890. It covers the daily life, music, and food of the area’s early Cajun and Creole people. When the accordions and fiddles come out, all ages are welcome to dance. GLOBAL WILDLIFE CENTER Where : 26389 Hwy 40, Folsom, Louisiana

Price : $18–55 A real safari, right here in Louisiana. Global Wildlife Center loads you onto an open- air wagon and turns hundreds of roaming giraffes, zebras, camels, and lemurs loose around you. Feed them right out of your hand, and trust us, they all will be looking for a snack! KLEIBERT & SON’S GATOR TOURS Where : 40511 West I-55 Service Rd., Ponchatoula, Louisiana Price : Adults: $20; Children ages 3–12: $15; Children 2 & under: Free; Group rates offered; Military, law enforcement, and senior citizen discounts available with an ID Louisiana’s first alligator farm is still run by the same family and feels nothing like a tourist trap. Meet crocodiles, caiman, giant snapping turtles, snakes, emus, and peacocks—it’s a wild zoo straight from the bayou. TOLEDO BEND Where : Sabine Parish, Louisiana Price : Free to visit; fees vary for activities The largest man-made reservoir in the South stretches 65 miles along the Louisiana-Texas border, and most Louisiana families treat it like their own private lake. Although world- famous among bass fisherman, it’s almost

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completely off the radar for everyone else, leaving the water wide open to swim, fish, kayak, and camp alongside. LSU TIGER HABITAT Where : LSU Campus, Baton Rouge, Louisiana Price : Free Most college campuses have a mascot, but LSU has a living, breathing Bengal tiger in a state-of-the-art on-campus habitat you can visit for free. Mike the Tiger is one of the most iconic sights in all of Louisiana. A fascinating bonus on campus are the LSU Campus Mounds—among the oldest human-made edifices in the Americas—found a short walk from Mike’s habitat.

Forget everything you think a “nature tour” is, because these airboats will take you 50 mph through cypress trees surrounded by gators. The Atchafalaya Basin is the largest swamp in America, and the only way to really see it is on an airboat. USS KIDD MUSEUM AND PORT Where : 305 South River Rd., Baton Rouge, Louisiana Price : Adults: $14+; Children ages 6–12: $10+; Military ID: $12+; Seniors: $12+ A real WWII Fletcher-class destroyer is permanently docked on the Mississippi River in downtown Baton Rouge. Kids get free reign of the engine room, gun turrets, torpedo tubes, and crew quarters of a ship that actually saw combat in the Pacific. HOLLY BEACH Where : Cameron Parish, Louisiana Price : Free access Most Louisianians don’t even know the state has a real Gulf beach worth visiting, but the beaches along the Gulf in Southwest Louisiana have been named one of the top 15 places in the world to collect seashells. Pack a bucket, leave your shoes in the car, and let the kids go wild hunting for treasures along the shoreline labeled as the “Cajun Riviera.”

half-alligator named Darrell. There’s also a barn made entirely of pottery and mirror shards out back. Afterwards, head right down the road to Abita Brewery for tours and tastings.

GOODMAN IMAX DOME Where: Sci-Port Discovery Center, Shreveport, Louisiana Price: Adults: $16+; Children: $14+

There is only one IMAX dome in the entire state, and it’s hiding inside this riverfront science center in Shreveport. Sci-Port has a children’s museum, 200+ hands-on science exhibits, a planetarium, and a 4K laser IMAX dome all under one roof. The dome itself is a 60-foot screen that wraps completely around you with laser-sharp visuals and sound so immersive you’ll forget you’re in Louisiana.

FOUNTAINBLEAU STATE PARK Where : 62883 Hwy. 1089, Mandeville, Louisiana Price : $3; Seniors and children 3 & under: Free

WHITNEY PLANTATION Where: Wallace, Louisiana

Right on the shores of Lake Pontchartrain sit the ruins of an 1800s sugar mill-turned park. The 2,800-acre park has a splash pad, beach access, hiking trails, and some of the most beautiful live oak canopies in the state. While you’re in St. Tammany, hop on the Tammany Trace—a scenic 31-mile biking and walking trail that winds through the heart of the Northshore. POVERTY POINT WORLD HERITAGE SIGHT Where : 6859 LA Hwy. 577, Pioneer, Louisiana Price : $4; Seniors and children 3 & under: Free Around the same time ancient Egyptians were building the pyramids, an indigenous civilization in northeast Louisiana constructed one of the most sophisticated complexes in the ancient world. Several massive earthen mounds were planned with elaborate geometric precision, turning it into the UNESCO World Heritage Site today. Experience guided tours, demonstrations and programs, hiking, picnicking, and more. MARDI GRAS WORLD Where : 1380 Port of New Orleans Place, New Orleans, Louisiana Price : Adults: $29.95; Seniors, Active Duty/ Veterans, and Students: $24.95; Children ages 2–12: $24.95 Ever wonder how those massive Mardi Gras floats actually get made? Get up close to the grandest floats and sculptures to see for yourself at Mardi Gras World. It’s as New Orleans of an experience as you can get, and runs year-round so you don’t have to wait for carnival season to view the spectacles.

Price: Adults: $25+; Children: $11+; Residents of St. John and St. James Parish & church 6 & under: Free This is the only plantation museum in Louisiana dedicated entirely to the story of the enslaved people who built it. It’s a deeply moving, beautifully curated experience that tells an honest story most plantations skip entirely, and it’s best for families with kids ages 10 and up who are ready for a meaningful conversation. MUSIC BOX VILLAGE Where: 4557 N. Rampart St., New Orleans, Louisiana Price: Adults: $12; Children ages 5–18: $5; Children 5 & under: Free This one-of-a-kind outdoor sonic sculpture garden is made up of 16+ artist-built musical houses that visitors can walk into and actually play. Every house is inspired by the unique musical and architectural culture of New Orleans. Family concerts happen regularly, but the whole place is open to explore and make noise in.

LIGO OBSERVATORY Where : Livingston, Louisiana Price : Free with registration

Hidden in the pine forests of Livingston Parish is one of the more extraordinary scientific instruments—a facility that detects ripples in spacetime from colliding black holes billions of light years away. On the first Saturday of most months, they open for free Science Saturdays with 40+ interactive exhibits and guided tours of the actual control rooms. PREHISTORIC PARK Where: 1145 North Barn Rd., Breaux Bridge, Henderson, Louisiana Louisiana’s only dinosaur park sits at the edge of the Atchafalaya Swamp, and the setting alone makes it feel like Jurassic Park came to life in Cajun Country. Walk a shaded 12-acre trail past life-sized animatronic dinosaurs that actually move and roar, then dig for fossils, mine for gems, and stuff your own plush dino to take home. Price: Adults: $14; Seniors: $12; Children: $10; Group rates offered

LANDRY VINEYARDS Where: West Monroe, Louisiana Price: Tasting: $10; Tours: $25

North Louisiana’s only vineyard sits on 50 acres of rolling hills, producing over 20 different wines made entirely on site. Tours take you through the vineyards, cellar, winery, tank room, bottling facility, and more. Harvest festivals are hosted in the summer where visitors can pick grapes and stomp them themselves, and their outdoor concert series draws in lawn chairs and locals.

ABITA MYSTERY HOUSE Where: 22275 Hwy. 36, Abita Springs, Louisiana Price: Children 5 & up: $5

AIRBOAT SWAMP TOUR Where : Atchafalaya Basin, Louisiana Price : Varies by operator

Part funhouse and part art gallery, the house is packed wall to wall with taxidermy hybrids, arcade machines, oddities, and a half-dog

NOLAFAMILY.COM | JUNE 2026 17

IN THE MIDDLE OF PARENTHOOD REMEMBERING MARRIAGE

BY AMELIA ROESSLER

18 JUNE 2026 | NOLAFAMILY.COM For the vast majority of couples, what psychologists call “protective” relationship factors—communication, This normal transition into parenthood, typically seen as a time of joy and optimism, could also be a time of significant strain for new parents. This can especially be felt in a relationship when your new roommate is cute, but moody with a powerful set of vocal chords. B abies are supposed to bring couples closer. In reality, they often do the opposite—at least at first. The transition of going from DINK (dual income, no kids) or DINKWAD (dual income, no kids, with a dog) to a family has today’s parents—often juggling careers, financial pressure, and limited support—feeling the strain in their relationship more than ever.

intimacy, and time together—take a hit when a baby is born. Throw in sleep deprivation and financial anxiety and it can seem impossible for a couple to avoid conflict or tension after having a child. Nancy Brittain, LCSW and founder of Colorado Therapy Collective, says one of the most common experiences she hears is when a couple feels like roommates. “Even couples that feel they do a pretty good job of coparenting and managing their household worry that they are losing more of the romantic and intimate aspects of their relationship,” she explains. Another common challenge Brittain sees couples experience is the struggle to equitably share household and relationship labor. When one partner in the relationship is breastfeeding, there is inevitably a mismatch

in the amount of time and energy spent in the early months, and she says it’s often difficult for couples to figure out how to balance it. Sleep deprivation, general overwhelm, and a lack of a “village” to help support parents during the early years, as well as work environments that don’t support new parents with paid leave, are also common challenges Brittain cites for parents. “I also see couples struggle with how to reconcile different parenting styles and philosophies,” Brittain says. “Parenting can also have a way of activating old trauma—if we aren’t aware of this it can show up in traumatized parenting, or difficulty staying regulated in the face of our kids’ dysregulation.”

Social media is an idealized highlight reel of smiling parents with adorable babies. It’s a constant challenge figuring out what is true about what we’re consuming, and the same goes for parents. “The algorithm may be feeding someone Ballerina Farms-style mommy content in which a thin and beautiful woman is raising eight children while also managing to bake fresh bread daily and never has a hair out of place,” Brittain explains. “Or it may be feeding them ‘manosphere’ content of fathers bragging about never changing a diaper. Of course, the reality of this content is that there are many people behind the scenes supporting the family and the content is being carefully curated. So it’s important to keep in mind that whether it’s a professional content creator or a neighbor, what people put on social media is usually only one part of the story.” Brittain says the trick is to normalize that your relationship feels different and feels challenging, while also not surrendering to an inevitable drift and continuing to find ways to invest in the romantic relationship and turn toward each other.

conflicts, Brittain helps them understand the issues as arising from an interactional pattern instead of one or the other’s individual deficits, “so that they can work as a team to interrupt these patterns and communicate in a more direct and vulnerable way with each other.” When couples are able to do this, it signals to their nervous system that they are on the same team, and it helps both partners feel more secure and able to access their best problem solving, resilience, and generally their best parenting selves, she adds. For helping couples have conversations about sharing household labor, Brittain recommends the Fair Play documentary and card “game” to help couples really think about all the labor in their relationships and family, both the visible tasks (like taking out the garbage) and the mental load (like making sure birthdays are special and kids are signed up for camps in time). “I encourage couples to find ways to prioritize both alone time to recharge, as well as time together without the kids. Easier said than done, but doing this before distance and disconnection take hold is easier than trying to recover later. You have a huge and important role as parents, but it’s also

important to find ways to nurture the other parts of who you are—a friend, an athlete, a lover, a professional, etc.,” Brittain emphasizes. BEING PROACTIVE If a couple is wondering when it’s a good time to discuss their relationship with the help of a therapist, Brittain says it’s never too early. “Even before becoming parents, establishing a relationship with a counselor that you trust, as well as getting a handle on any unhelpful communication patterns, can set you up for success when the stress of parenting gets added to the mix,” she explains. But if coparenting couples are stuck in repetitive cycles of conflict and are spending more time caught in defensiveness, criticism, and unproductive conflict rather than feeling connected, Brittain recommends finding a trained couples therapist to support establishing better communication and interrupting negative cycles. “The reality is that relationship satisfaction generally dips in the first few years of co- parenting—it’s a high stress, sleep-deprived time, and few of us have the community and family support we need,” says Brittain. So take a breath, check in, and remember: You aren’t in this alone.

WORKING THROUGH IT To help couples better understand their

NOLAFAMILY.COM | JUNE 2026 19

THE SCIENCE-BACKED BENEFITS OF A 24-HOUR VACATION FOR BUSY FAMILIES

BY JULIANNA STEEN

I t usually hits somewhere between all day. Or really, all month , because your family’s Google calendar looks like a color- coded kaleidoscope of practices, games, and recitals, with almost no white space to catch your breath. And if you’re honest, you’re mentally tired, physically exhausted, and flat- out frazzled from the never-ending hustle. You’ve reached your breaking point. It might just be time for a quick getaway. You’d be amazed at how even just a 24-hour escape can reduce stress, reconnect families, break negative routines, and improve moods. dance drop-off and soccer pickup—the moment you realize you haven’t sat still

Travel Association found that 61 percent of people claimed they felt less stressed after just a day or two of vacation—which is much needed, according to their research that “more than two-thirds (68 percent) of American workers feel at least moderately burned out.” The National Library of Medicine released a study that claims “even a short-term vacation might have beneficial effects on one’s well-being, strain level, and stress” with measurable effects for up to 45 days. Other studies highlight how weekend getaways can dramatically drop stress hormone levels, improve your mood, and strengthen your relationships. THE SCIENCE OF A 24-HOUR RESET The praise for going on vacations isn’t just hearsay: It’s scientifically proven that vacations—even “micro vacations”—are beneficial. A study from Psychosomatic Medicine determined that women who vacation two or more times each year are significantly less likely to get tired, depressed, and chronically stressed compared to women who took one or less annual vacays. Moreover, women who regularly vacation

are more satisfied in their marriage and tend to improve their work performance. The Framingham Heart Study found that women who took less than one vacation every six years were nearly eight times more likely to develop coronary heart disease or have a heart attack compared to those who vacationed at least twice a year. But it’s not just a woman thing—the Framingham Heart Study also revealed that men who don’t take vacations are 30 percent more likely to have a heart attack than men who vacation. The Multiple Risk Factor Intervention Trial for the Prevention of Coronary Heart Disease discovered similar results: of the 12,000 men they tracked over nine years, those who took frequent annual vacations were 21 percent less likely to die from any cause and those who did not were 32 percent more likely to die from heart disease. Furthermore, the act of traveling and spending time outside releases endorphins and oxytocin, bonding hormones that bring you happiness. 1. Stress Reduction & Mental Reset Even a short trip lowers stress hormones and gives the brain a break. A single overnight

WHY SHORT TRIPS WORK BETTER THAN YOU THINK You don’t need a month-long trip to

experience a reset. Let’s be real: You may not have time for vacation in between VBS, summer camp, and sports practices. But don’t let the quantity of time prevent you from experiencing a quality time away. One Applied Research Quality of Life study claims “people derive more happiness from two or more short breaks spread throughout the year, than from having just a single longer holiday once a year.” Additionally, the U.S.

20 JUNE 2026 | NOLAFAMILY.COM

trip can act like a reset button for the nervous system. Pittsburgh University researchers found that a byproduct of better sleep— which often happens on restful getaways—is directly linked to an improvement in mood, and that blood pressure is often decreased when on vacation. Harvard’s Medical School connected the quality of your sleep to your ability to manage stress or likeliness to experience anxiety, depression, or irritability. Short getaways can lower cortisol (the stress hormone) and quickly improve your mood and energy level. Simply stepping away from daily pressures helps the brain exit “fight- or-flight” mode. Physically breaking away from routine activities and environments associated with stress can also help you relax and mentally recalibrate. 2. Reconnecting Families You don’t need to travel far to strengthen your family bonds. There’s just something about getting away together that encourages teamwork, communication, and trust. Separating yourself from the chaotic stress of your regular routine also allows you to better connect with your children. As you make memories and experience new things together, you’re reinforcing that connection.

relationships in a way that we don’t when we’re working and we’re going through the daily grind,” explains Sarah Pressman, PhD, of the University of California Irvine. My family often plays games and swaps stories when we’re on trips—and honestly, I think those special moments just being together away from the hustle and bustle of life have drawn us closer than anything else could. We frequently share pictures or laughs recalling memories we’ve made on our trips. 3. Creating New Patterns Sometimes, you’ve just got to shake it up to disrupt unhealthy cycles of stress and overthinking. Whether you’re trying to incorporate new habits into your life (like rest and margin) or you’re trying to stop practices, a 24-hour getaway might just give you the perspective you need and the motivation to implement a change. It may also spark new ideas and creativity. Plus, children can learn flexibility when travel disrupts normal patterns of your day-to-day life.

in nature into your getaway—if not for the mental health benefits, then for the adventure possibilities! Weekend camping trips or state park explorations are great, inexpensive getaways. You can also road trip to nearby cities, head to a cozy, secluded cabin in the woods or mountains, or do a “staycation” in a different area of your own town. (And a quick beach retreat is always an option, right?) SIMPLE WAYS TO PLAN YOUR OWN RESET • Limit screen time and distractions • Create a family charging station • Make phone-free zones (like the dinner table or game time) • Keep your phone on silent • Don’t bring your work devices • Don’t overschedule your relaxation by planning every moment • Be flexible • Be present • Slow down the pace and make room for downtime • Plan something each of you enjoys • Know what’s going to restore you, whether that’s chilling on a beach, hiking in the mountains, or cozy on a coffee shop couch reading a book • Prioritize sleep • Spend time outdoors

WHERE CAN I GO FOR A QUICK WEEKEND VACAY?

Remember: It doesn’t need to be an elaborate, fancy trip. The goal is to be intentional to create distraction-free time away from work, school, and screens. I’d highly recommend incorporating time

“Vacations give us a time to engage in our

NOLAFAMILY.COM | JUNE 2026 21

JUNE 2026

things to do

2 WYES

Antiques Showcase

Ever wondered what that family heirloom is really worth? Bring it to WYES, where experts from New Orleans Auction Galleries will evaluate your pieces on the spot. June 6. wyes.org/events

40th Annual Creole Tomato Festival A New Orleans tradition celebrating the iconic Creole tomato at the historic French Market. Expect live music, local food vendors, cooking demos, and family-friendly fun in the heart of the French Quarter. June 6-7. frenchmarket.org/creoletomatofest

Stuffed Animal Sleepover Championships Drop off your plushie at the Hubbell Library for an overnight adventure with other stuffed animals. Pick them up the next morning,

World Ocean Day at Audubon Aquarium

An educational celebration at the Audubon Aquarium timed perfectly with the weekend. Great for families with young children who want to connect with marine life and conservation. June 6. audubonnatureinstitute.org

along with a fun booklet documenting everything they got up to while you were away! June 5-6. neworleans.libnet.info

5 Friends Fest

A free evening of fun and a perfect mid-week summer outing for families looking to enjoy the magic at the Carousel Gardens Amusement Park in City Park. June 10. neworleanscitypark.org

HEADS UP! Events may change after publication deadline. Please phone ahead to confirm important information.

22 JUNE 2026 | NOLAFAMILY.COM

2026 Pokémon North America International Championships A massive, kid-approved event at the Ernest N. Morial Convention Center drawing competitors and fans from across the continent. A dream weekend for young Pokémon trainers. June 12-14. championships.pokemon.com 7

New Orleans Wine & Food Experience

One of the premier culinary events in the South, featuring wine dinners, tastings, and one-of-a-kind experiences showcasing why New Orleans is a world-class food city. June 10-13. nowfe.com

10 Slidell Heritage Festival 9

Nola Juneteenth Festival A free, culturally rich celebration at Armstrong Park and Congo Square honoring Juneteenth with music, food, and community. One of the most meaningful and festive events of the summer. June 19. nolajuneteenthfestival.org

A lively community celebration at Heritage Park Amphitheater with live bands, local food, craft vendors, a kids’zone, and a fireworks display over Bayou Bonfouca. Affordable and fun for all ages. June 27. slidellheritagefest.org

Celebrate America’s 250th Anniversary on the Crescent Lines Step inside one of the largest HO scale model railroad layouts in the Gulf South for a red, white, and blue spectacular honoring America’s 250th birthday. June 27. nmra.org/events

NOLAFAMILY.COM | JUNE 2026 23

Navra Library. 5-6 p.m. Free. neworleans.libnet.info Once Through June 21 at Le Petit Theatre. Multiple showtimes. Adult: $72+. Student: $27. lepetittheatre.com Rooted Together (3-8 years) ~ The Parenting Center, Manning Family Children’s. 5:30-6:30 p.m. Free. manningchildrens.org/ theparentingcenter Storytime at the Library ~ Weekly at New Orleans Public Libraries. 10:30-11:30 a.m. Free. neworleans.libnet.info Weekly at Kenner City Park Pavilion (3800 Loyola Dr.). 10 a.m. to 2 p.m. Free. kenner.la.us Thursday Garden Volunteers ~ Weekly at Longue Vue. 8:30- 10:30 a.m. Free with registration. longuevue.com Thursdays at Twilight Weekly at the Pavilion of the Two Sisters. 6-8 p.m. $15 per person. neworleanscitypark.org 5 Friday Gheens Bon Mange’ Festival ~ Through June 7 at the Vacherie- Gheens Community Center (1783 Hwy 654). Free admission. explorelouisiana.com The Market at Kenner City Park ~ Let’s Make Music (0-3 years) ~ Weekly at The Parenting Center or Worley Hall, Manning Family Children’s. 9:30-10 a.m. Free. manningchildrens.org/ theparentingcenter Michael Carbonaro: Wonderboy The Fillmore New Orleans. 6 p.m. $64+. livenation.com Stuffed Animal Sleepover ~ Through June 6 at Cita Dennis Hubbell Library. 10 a.m. to 5 p.m. Free. neworleans.libnet.info

NOTC Summer Series 2-Mile Run. See June 9.

= Free Events

The Moonwalk, French Quarter. 8 a.m. Free. sail250neworleans.com

neworleans.libnet.info

1 Monday Baby Storytime at the Library ~ Weekly in the Programming Space, Alvar Library. 10:30-11:30 a.m. Free. neworleans.libnet.info Evening Playtime at the Library ~ Weekly at New Orleans Public Libraries. 5-6 p.m. Free. neworleans. libnet.info Let’s Make Music (0-3 years) ~ Weekly at The Parenting Center or Worley Hall, Manning Family Children’s. 9:30-10 a.m. Free. manningchildrens.org/ theparentingcenter Playtime at the Library ~ Weekly in the Children’s Room, Rosa F. Keller Library and Community Center. 10:30-11:30 a.m. Free. neworleans.libnet.info Ready, Set, Kindergarten ~ Weekly in the Meeting Room, Rosa F. Keller Library and Community Center. 3:30-4:30 p.m. Free. neworleans.libnet.info

Lafreniere Park Farmer’s & Art Market ~ Weekly at 3000 Downs Blvd., Metairie. 1-6 p.m. Free. visitjeffersonparish.com Let’s Have Fun! Art and Messy Play (1-3 years) ~ Weekly at The Parenting Center, Manning Family Children’s. 10:30-11 a.m. Free for members. manningchildren.org/ theparentingcenter Weekly at New Orleans Public Libraries. 10:30-11:30 a.m. Free. neworleans.libnet.info Toddler Time ~ Weekly at the Algiers Regional Library. 10:30-11:30 a.m. & 3:30-4:30 p.m. Free. neworleans. libnet.info Storytime at the Library ~ 4 Thursday Crescent City Farmers Market – Mid-City ~ Weekly at the Lafitte Greenway Plaza (500 N. Norman C. Francis Pkwy.). 3-6 p.m. Free. crescentcityfarmersmarket.org Culture & Cocktails Ogden Museum of Southern

2 Tuesday CPR (9 years-adult) Worley Hall, Manning Family Children’s. 6:30-8:30 p.m. $25 per person. manningchildrens.org/ theparentingcenter

Crescent City Farmers Market – Uptown ~ Weekly at The Batture (25

Walnut St.). 8 a.m. to Noon. Free. crescentcityfarmersmarket.org

Evening Storytime at the Library ~

Weekly in the Children’s Area, East New Orleans Regional Library. 5-6 p.m. Free. neworleans.libnet.info Snuggles & Struggles New Parent Group (Birth-6 months) ~ Weekly at The Parenting Center and Zoom, Manning Family Children’s. 10:30-11:30 a.m. Free. manningchildrens.org/ theparentingcenter Storytime at the Library ~ Weekly at New Orleans Public Libraries. 10:30-11:30 a.m. Free. neworleans.libnet.info 3 Wednesday Evening Storytime at the Library ~ Weekly in the Programming Space, Dr. Martin Luther King, Jr. Library. 5-6 p.m. Free.

Sail 250 New Orleans — Blessing of the Ships ~

6 Saturday 40th Annual Creole Tomato Festival ~

Art. 6-8 p.m. $20-25. ogdenmuseum.org

Through June 7 at the French Market and in Dutch Alley. Free admission. frenchmarket.org/ creoletomatofest

24 JUNE 2026 | NOLAFAMILY.COM VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

Evening Storytime at the Library ~ Weekly in the Kids’ Area, Nora

76th Annual Louisiana

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