Come Join Us for a FREE KNEE PAIN WORKSHOP! Thursday, May 23 | 7:15 PM at Advance Physical & Aquatic Therapy Are you unable to get a full night’s rest because of knee pain? Have you stopped participating in physical activities? Do you avoid stairs due to pain in your knees? Have other treatment options failed to give you long- term relief? If you answered “yes” to any of the above questions, then you will benefit from our Free Knee Pain Workshop! You must reserve your spot by calling our clinic at 610-544-8500. There are only 20 spots available so act now – spots will go fast! OUR NUTRITION SERVICES Initial Consultation - Diet and Health Assessment Personal needs are determined. You are provided with education and assistance in determining short and long-term goals with a plan of action. 60-75 Minutes | $150 50% Off for JuicePlus+ Clients, includes home fitness videos, e-cookbooks and more! Kick Start Program - Includes Initial Consultation Monthly follow-up, weekly e-mail check-ins to discuss goal progress and access to our private online community support page. May include additional education, meal planning, recipe modifications, travel, personal home evaluation, etc. 3 Months | $300, 6 Months | $600 50% Off for JuicePlus+ Clients, includes home fitness videos, e-cookbooks and more! May also include Shred10 program. Shred10 Reset Intensive 10-day strategic program utilizing JuicePlus+ products with daily check-ins, menu planning, diet assessment, private community support and other online resources. A prep party will be held leading into each month’s program; cost includes price of food. JuicePlus+ products sold separately. 1 Month | $75, 4 Months | $275
Healthy Recipe
CREAMY SPINACH DIP
INGREDIENTS: • 1 can (13.5 oz) chopped spinach • 2 cups light sour cream
• 1/4 cup light mayonnaise • 1 package (1.4 oz) dry onion soup mix
DIRECTIONS: 1. Drain spinach well while reserving 2 tbsp liquid. 2. Combine reserved liquid, sour cream, mayonnaise and soup mix. Stir in spinach. 3.Chill for1hourorovernight toblendflavors.Servewithvegetables,bread or crackers. Garnish with green onions, if desired. we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you! Hereare justafewof thebenefitsyou can expect from a regular stretching program: Benefits of Stretching • Reduced muscle tension • Increased range of movement in the joints Asyouage,yourmuscle tissueactually dries out a little, which causes them to tighten.Thiscausesa lossof range of motion in your joints and tissues. In addition, it can really limit your active lifestyle and hinder day-to-day, normalmotions.Tasks thatused tobe simple, such as dressing or squatting down to tie your shoes, now become extremelydifficult.A regularstretching programhelps lengthenyourmuscles andmakesdaily livingactivitiesmuch easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amountof time,butstretchingcanend up giving you huge results! Stretching is a natural part of what • Enhanced muscular coordination • Increased circulation of the blood to parts of the body • Increased energy levels (resulting from increased circulation)
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