Health & Wellness Newsletter by Peak Performance Physical Therapy
Health & Wellness The Newsletter About Your Health And Caring For Your Body
PICK THE BEST TREATMENT FOR BACK & NECK PAIN
INSIDE: • Core Strength & Back Pain • Recent Events • Relieve Back Pain In Minutes • October is National Physical Therapy Month
Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans by being both two of the leading needs for medical intervention and two of the most common causes people have to miss work. While these may feel like two separate issues, it is somewhat common that neck pain and back pain are actually related. Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back. Neck Pain 101. There are a lot of reasons why neck pain may develop, including everything from sudden incidents like a car accident or a slip-and-fall injury, to more chronic issues, such as regularly hunching over a desk at work or even practicing poor posture. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. What is more, addressing neck pain is sometimes difficult as there is so much potential to cause more damage to the neck. This is why working with a physical therapist to address neck pain is wise. A physical therapist can help treat neck pain by improving range of motion, using targeted massage techniques, and by improving strength as needed. For example, in many situations, neck pain can be treated by improving core strength.
Back Pain 101. Severe back pain impacts more than half of the population, and many of those with pain in the back as a result of injury end up dealing with that pain long term. One of the biggest problems with back pain is that once it develops, it is difficult to work around it, and many people begin modifying their movements as a result, causing their back to compensate for the injury by putting pressure on other muscles that eventually just leads to more back pain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to cut your back pain issues in half. Physical therapy can address back pain by helping to improve your range of motion, strengthen the muscles in your back and surrounding areas, and by using targeted massage to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain.
Say goodbye to your nagging pain once and for all! Give us a call today to get started!
www.peakperformanceompt.com
FREE CONSULTATION!
ARE YOU IN PAIN? FREE CONSULT!
Because you are a past patient of Peak Performance Physical Therapy, we invite you for: A COMPLIMENTARY PAIN/INJURY SCREENING! (517) 853-6800 7402 Westshire Drive, Suite 105 Lansing, Michigan 48917 2301 West Grand River Ave. Okemos, Michigan 48864
13105 Schavey Rd. Suite 5 DeWitt, MI 48820
Offer valid for the first 20 people to schedule. Expires 11-30-19
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OPEN YOUR SMART PHONE TO THE CAMERA APP & CENTER THE DESIRED QR CODE IN THE FRAME (this will take you directly to our Google Review Page) (Lansing Location) (Okemos Location) (DeWitt Location)
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CORE STRENGTH & BACK PAIN
You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury. For more information about how to start improving your core, contact us.
www.peakperformanceompt.com
TURKEY APPLE CHEDDAR SANDWICH
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Relieves Back Pain
www.simpleset.net
DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
INGREDIENTS: • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices
INSTRUCTIONS: Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
CALL TODAY! 517.853.6800
Recent Events
October is National Physical Therapy Month
This past month we hosted 3 educational presentations throughout the community! We had Dr. David Pawsat present on Holistic Health Options at our monthly Education Series with Playmakers. Our two Pelvic Floor Physical Therapists presented on knowing when to seek a Pelvic Floor PhysicalTherapist and what the treatment options look like. Katie presented at The Barre Code and Betty presented at CrossFit Shift. We also had the honor of accepting the 2019! Corp! Salute to Diversity award in Detroit, MI. Jill Marlan, our CEO/Founder received the award for her work in developing and encouraging female business leaders in the Mid-Michigan area through her expansive works in the community. On her behalf our Executive Assistant, Dani McNeilly and Front Office Manager, Emily Eifert, accepted the award.
October is flying by, and with it comes its share of official “national day” designations, including whimsical days like “National Pumpkin Seed Day.” But did you know that the entire month has been dedicated to National Physical Therapy Month? So, as the leaves are turning and you’re working on your jack-o-lanterns, take the time to learn more about the many benefits of physical therapy. What Is National Physical Therapy Month All About? For almost 40 years, physical therapy has been celebrated by official proclamation. And since 1992, October is the month for honoring physical therapists and the important role they play in healing people in pain. In the modern era of social media, hashtags like #UsePhysicalTherapy and #ChoosePT have helped spread the word. Physical Therapy Month allows patients to share their stories about how PT has changed their lives for the better. It also gives physical therapists a forum for spreading the word about the different kinds of treatment patients can receive. Many members of the general public don’t realize that aside from specialized exercises that build strength and flexibility, PT also offers pain management through massage, heat and cold applications, and specialized electronic-pulse devices. At Peak Performance Physical Therapy, we offer services such as manual therapy, massage therapy, personal training, group training, maintenance program, kinesio taping, IASTM, TPI Certified golf treatment, nutrition services, injury prevention seminars, educational forums and more! Contact us today to find more information on how PT can help you!
WE MAKE IT EASY TO LEAVE A REVIEW!
1. Open your smart phone to the camera app 2. Center the desired QR code in the frame (this will take you directly to our Google Review Page) 3. Let us know how we did! INSTRUCTIONS:
(Lansing Location)
(Okemos Location)
(DeWitt Location)
FIND US ON SOCIAL MEDIA
www.peakperformanceompt.com
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