C O V I D U P D AT E
W E A R E G E T T I N G V A C C I N A T E D !
There is a rise in COVID right now however, PT is an essential business, sowe plan to stay open and continue to serve you. We want to take a moment to thank our patients for their continued support throughout 2020
W E ’ R E T A K I N G P R E C A U T I O N A R Y S T E P S
AVOIDING HUGS OR SHAKING OF HANDS
WASHING YOUR HANDS REGULARLY
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
TIPS FOR PLANTING A POTTED HERB GARDEN
At Total Performance, we arededicated tohelping youfindactivities that you enjoy that’ll get you moving and out in the sunshine! One spring activity we think you may enjoy is planting a potted herb garden. Follow our tips below or contact our clinic for more info on how you can enjoy the spring while still protecting yourself! 1. Discover what herbs will work best for you. Do you find yourself frequently cookingwith certainherbs? Insteadofmaking another trip to thegrocery store, youcangrowthemright inyour backyard! 2. Make sure you have enough room for each herb to grow and thrive. A commonmistakewhenplanting a garden is not allowing enough room for plants to grow. 3. Make sure your herb garden is in the right light. Be sure to check the lightingandwatering requirements for eachherbyoupurchase. Looking for more spring activities? For more tips, don’t hesitate to contact Total Performance today! We can help you enjoy a fun and safe spring.
r
s
r , n e o
EXERCISE ESSENTIALS
DON’ T MISS OUT ON THIS SPECIAL OFFER!
HEALTHY RECIPE PINK SUNRISE SMOOTHIE
REDEEM THIS COUPON FOR A F R E E CONSULTATION!
INGREDIENTS • 1 cup frozen strawberries • 1/4 cup frozen raspberries • 1/4 cup blueberries • ½ – 1 small beet frozen
• 1 ripe banana • 1/2 cup kefir • 1/2 cup milk – regular, nut,
coconut, hemp, etc.
• 2 tbsp honey (optional) • 1 tbsp hemp seeds • 1/2 cup ice
DIRECTIONS Place all ingredients into a high-speed blender. Run on the smoothie setting or on high for 1-2 minutes or until completely smooth. Serve and enjoy!
Show or mention this coupon during your visit, or call 215.997.9898 to redeem this offer. This offer expires on April 30, 2021
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
Made with FlippingBook - Online Brochure Maker