The staff at Regional Physical Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
STAYING HOME IF YOU ARE SICK
Patient Success Story
“When I first started at Regional Physical Therapy, I had chronic lower back pain, no calf muscles, and very little core strength. My therapists listened to me when I said I also have chronic fatigue. Heather worked with me at my pace and helped me build up my core strength so my stomach muscles could help support my back. I have much fewer instances of back pain now. I can also climb stairs with my calves instead of having to help myself up with my arms. I graduated three months ago, but love the place so much that I came back on my own for aftercare. You have a great team at RPT!!!” -LT
Exercise Essential Good exercise to strengthen your core. DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raised upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
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