DO YOU HAVE A SWEET TOOTH? DARK CHOCOLATE CAN BENEFIT YOU!
WE’RE OPEN!
We’re happy to announce that we’re open and accepting patients! We’re taking all precautions recommended by the CDC for your safety. Your cooperation in this tough time is what makes us able to continue to provide valuable services to your and your family. We appreciate your support! I N - OF F I CE SPECIAL TEST ING SERV I CES AgeWell PT offers in-house electrodiagnostic testing and musculoskeletal diagnostic ultrasound testing for all of our patients. We hope our therapy patients take advantage of these tests to improve their rate of recovery and therapy outcome. FOR YOUR CONVENI ENCE AGEWELL ALSO OFFERS ONE-TO-ONE “IN HOME” PHYS ICAL THERAPY! This is covered by Medicare and other insurance plans. Call us now to schedule your appointment!
When enjoying your desserts, keep in mind that dark chocolate actually has a lot of health benefits – much more than milk chocolate. So, when ordering that slice of cake at the restaurant or buying ingredients to make a treat for your family, give dark chocolate a try! What can dark chocolate do for me? A bar of dark chocolate is actually more nutritious than you may think. If it has a high cocoa content, then it will also contain a good amount of soluble fiber and minerals. The bioactive compounds found in the cocoa of dark chocolate have also been known to improve blood flow and can help lower blood pressure. In turn, increased blood flow results in higher brain function, allowing you to stay sharp during the holiday season. Additionally, dark chocolate actually has a variety of powerful antioxidants – even more so than some fruits! Dark chocolate and pain relief Perhaps one of the most important benefits of dark chocolate is that it can help relieve pain – seriously! The improved blood circulation that dark chocolate brings is a natural pain relief remedy. When blood is circulating efficiently through the body, it prevents muscles from becoming tight and resulting in discomfort. The act of eating chocolate also releases several “feel-good” hormones in your body, which naturally eases pain. So, you get the benefits of feeling good eating a sweet treat AND relieving pain in your body! Of course, like any sweet treat, dark chocolate is best enjoyed in moderation – this is the most effective way to enjoy the benefits. If you have more questions about nutritious ways to stay healthy this holiday season, don’t hesitate to contact AgeWell Physical Therapy & Wellness, P.C. today! We’ll be more than happy to provide you with tips and tricks for improving your health while also being able to fully enjoy the holidays!
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E X E R C I S E E S S E N T I A L S H E L PS R E L I E V E BACK PA I N
Exercises copyright of
CURL UP
Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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