Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. EXERCISE ESSENTIALS BILATERAL LEG LOWERING Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position.
Exercises copyright of
www.simpleset.net
SHARE
Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.
WE LISTEN, WE CARE WE GET RESULTS
(315) 786-8973 CALL TODAY
Made with FlippingBook - professional solution for displaying marketing and sales documents online