Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
Strengthens Core
Increases Flexibility
SINGLE LEG EXTENSION
Lie on your back with your knees bent. First, push your hips straight up, making a plank, then straighten one leg and hold for 3 seconds. Repeat this exercise with your other leg. Repeat 6-10 times.
COBRA STRETCH Kneel down with your buttocks to heels, and elbow between your knees. Place one hand in the small of your back, then rotate your trunk upwards and breathe. Return to the starting position in a controlled movement. Repeat this on the other side. Repeat 6-10 times. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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CALLING ALL FORMER PATIENTS FREE CONSULTATIONS for the month of January
Full Potential wants to hear from all you patients who after discharge have continued to do her home exercises as a part of their strategy to stay healthy. We would like to know just how much this has contributed to your ability to remain active and continue to live your life as you desire. Email bria@fullpotentialpt.com if you are interested in a free pain consultation!
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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