In Motion OC October 2018

LEARN A NEW LANGUAGE AS A FAMILY LET YOUR CHILDREN SPEAK TO THE WORLD

As the weather cools down, finding ways to spend quality time as a family can become challenging. It’s too cold to camp or barbecue, and money may be tight with the holidays coming up. So why not turn learning a new skill into a bonding experience this fall? You can do it inside, it’s free, and it will open doors around the world for the rest of your children’s lives. WHY LEARN A NEW LANGUAGE? Speaking multiple languages creates opportunities for your child. Being bilingual makes you more qualified for a variety of exciting careers and can improve your competitiveness in the job market. Knowing a second language can also allow you to travel with greater ease and become more culturally well-rounded. There are some studies that claim learning languages is even good for your health. Research shows that our language acquisition skills peak in childhood or adolescence, so starting young is the best way to become fluent. If your child is in school, they probably already know classmates who speak another language. WHICH LANGUAGE SHOULD YOU LEARN? Did you know that 40 million Americans currently speak Spanish at home? The U.S. is the second-largest Spanish-speaking country in the world, and we border the largest, so learning this language is a great way for children to communicate with more Because the shoulder is one of the most active parts of the human body, injuries occur in this area quite frequently. One of the most common and debilitating shoulder injuries affects the rotator cuff complex — four separate muscles that work together to stabilize the joint and move the shoulder in different directions. An injury to this complex can greatly limit your ability to perform activities with your arm, but with proper rehabilitation, a rotator cuff injury doesn’t have to be the end of the world. With football season back in full swing, our team here at In Motion O.C. wanted to highlight two talented players who, after injuring their shoulders and undergoing several sessions of physical therapy, were able to play more successfully than ever. DREW BREES In 2005, this New Orleans Saints quarterback was playing on a one-year contract and having the best year of his career. But near the end of his last game, he dove for a fumble, and in the chaos of the pile, he injured his throwing shoulder. An MRI showed that he had torn his labrum and severely injured his rotator cuff. After surgery and extensive physical therapy, he

people in their community, and they’ll be more hirable as adults. Bonus: It’s commonly considered one of the easiest languages for English speakers to learn. Mandarin is the most-spoken language on the planet, and China’s growth as an economic powerhouse has made this language even more useful around the world. German, Arabic, and Japanese speakers are also highly sought-after in the job market. Of course, you can always let your wanderlust or passions decide for you! Is your child obsessed with K-Pop? Have them learn Korean. Want to take them to Paris someday? Enroll in French classes. Learning a new skill has never been easier! While there’s no substitute for a full-time class or moving to another country, there are countless ways to teach yourself a new language right at home, usually for free. YouTube tutorials, podcasts, and audiobooks let you rewind and listen to the lessons as many times as needed to master pronunciations. Can’t tear your child away from their cellphone? Download Duolingo, rated by PCMag. com as the best free language-learning app of 2018. THE LANGUAGES OF THE WORLD ARE AT YOUR FINGERTIPS. started the very first game of the 2006 season. Since then, he has thrown for more yards and touchdowns than any other active quarterback in the league. RAY LEWIS An NFL linebacker’s job description is as follows: Grab and throw 300-pound professional athletes out of the way, then tackle bulky-but-fast players running full speed. It’s safe to say that having two strong, stable shoulders is necessary to get the job done. In 2002, Ray Lewis injured his shoulder while playing with the Baltimore Ravens and came back the very next season to win Defensive Player of the Year. While your shoulder pain may not have stemmed from an injury on the football field, it can still be reduced or managed by performing exercises and stretches dedicated to this area over time. It’s often necessary to see a specialist for shoulder pain if it becomes unbearable or interrupts your daily activities. Physical therapy is a great way to learn how to regain your mobility and to strengthen your muscles so that you can avoid future injury.

HOW REHAB HELPED THEM GET BACK ON THE FIELD THESE STAR ATHLETES INJURED THEIR ROTATOR CUFFS

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