WHAT IS THE DIFFERENCE OF A SPRAIN & A STRAIN? C A L L U S TO D AY ! L O N G I S L A N D 6 3 1 . 3 9 6 . 1 5 9 5 • Q U E E N S 7 1 8 . 7 2 9 . 5 9 4 7
Sprains: A sprain occurs when the ligament is stretched or torn. Sprains are caused by trauma like rolling your ankle on rough ground or being hit by an object or tackled by someone. These events will cause the joint to move out of its normal range of motion resulting in the overstretching or tearing of a ligament. Ankles, knees, and wrists are most vulnerable to sprains, but it is possible at any joint. Strains: A strain is an injury to a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. Strains often occur in the back or leg (typically, the hamstring). Strains are due to non-contact injuries, such as those that arise from overstretching. The recommended treatment for a strain is the same as for a sprain. Your physical therapist will first assess your injury to determine what course of treatment is the best option. The emphasis should be to relieve pain and restore mobility, followed by simple exercises that progress you back towards sport participation. For a more severe tear, surgery may be necessary.
How physical therapy can help with a sprain or strain injury: Knowing the correct exercises to prepare for the return to sports activities is vital. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the sports activities they enjoy. We will start with an injury assessment to help determine if the athlete needs intervention. Identifying injuries early allows for an “active recovery” to assist the athlete return to sports rather than waiting to do nothing (passive recovery). Your physical therapists will create a specific exercise plan based on your needs to resume sports and prevent further injury. Even if you have an old injury, it is essential to have it evaluated by our physical therapists to prevent long-term damage. We can also help with injuries like tendonitis, arthritis, stress fracture, or muscle pain. Our therapists can design a treatment plan to address pain, mobility loss, and weakness and promote improved sport-specific function and minimize the risk of re-injury. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4732399/ • https://pubmed.ncbi.nlm. nih.gov/24105612/ • https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports- injuries/sports-injury-statistics
Try This Recipe: EGGPLANT CAPONATA INGREDIENTS: •3 tbsp golden raisins •1 1/2 tbsp red wine vinegar •3/4 cup chopped white onion •1 cup chopped tomato •2 tbsp chopped drained capers
•2 tbsp olive oil •8 oz eggplant •1 cup chopped red bell pepper
•1/4 tsp crushed red pepper •2 tbsp chopped fresh mint
DIRECTIONS: Combine golden raisins and red wine vinegar in a bowl. Heat olive oil in a large nonstick skillet over medium-high. Cut 8 oz. eggplant into 3/4-inch cubes. Add chopped red bell pepper, chopped white onion, and eggplant cubes to skillet. Cook, stirring occasionally, until softened, 10 to 12 minutes. Stir in chopped tomato, chopped drained capers, crushed red pepper, and raisin mixture. Simmer until slightly thickened, about 5 minutes. Sprinkle with chopped fresh mint. Source: https://www.cookinglight.com/recipes/eggplant-caponata
L O N G I S L A N D 6 3 1 . 3 9 6 . 1 5 9 5 • Q U E E N S 7 1 8 . 7 2 9 . 5 9 4 7
Made with FlippingBook Converter PDF to HTML5