“I had limited movement with my right shoulder. After just one session, I felt improvement. By the fourth visit, I had most of my range of motion back. I can lift my right arm over my head and reach back with little to no discomfort. The rehab process took less time than I expected. The front desk and therapist were friendly and patient. All my questions were answered and all my concerns were addressed.” —Aneida L. PATIENT SUCCESS “All my questions were answered and all my concerns were addressed.”
WHAT CAN YOU EXPECT IN PHYSICAL THERAPY In addition to rehabilitating an injury, our physical therapist will help teach you the tools you need to prevent injuries and help your overall well-being. We recommend the following additional strategies for injury prevention: • Sleep is one of the most effective strategies to reduce injury rates and improve sports performance. Try to get 8-10 hours per night. • Foam rolling is an effective way to warm up tissue without negatively affecting performance. • Strength training can keep the joints supported and the muscles and tendons resilient. • Nutrition matters. A well-balanced diet is the best approach to assist us in staying in the game! • Hydration is essential for recovery and injury prevention. Sports injuries often occur from ill-prepared individualswho just jump into the activitywithout increasing their strength, endurance, and sports- specific training activities. Therefore, if you are not in top condition, you are more prone to injury.
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At Excellent Choice Physical Therapy, our therapists are dedicated to helping you avoid surgery and keeping you in the game! Call today for a comprehensive assessment and treatment program.
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