The Newsletter About Caring for Your Health NEWSLETTER
LET’S GET BACK TO NORMAL! TIPS FOR GETTING BACK TO YOUR REGULAR ACTIVITIES
Things are opening back up in the world — are you ready? With summer in full swing just as stay-at-home orders are starting to get lifted, it’s likely that you’ll find yourself back in the summer activities we all know and love. From backyard BBQ games to beach activities to 4th of July excursions, we want to make sure you’re in your best shape for the summer after sitting through quarantine. It is possible that the sedentary lifestyle that many of us have
experienced since being quarantined can lead to more aches, pains, and discomfort than onemay think. That’s why it’s important to make sure you’re being safe when getting back into physical activities, in order to avoid unwanted injuries that could take you away from the fun. Inside are some tips for getting back into normal daily activities. As always, if you have any questions or if you’d like additional information, don’t hesitate to contact Advanced Physical Therapy
Look inside to learn more about our FREE physical therapy screening and return to a pain-free, active lifestyle!
www.aptnewton.com
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