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Simple Tips for Shovelling Snow

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Stay Injury-Free This Winter! Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. The following tips can help keep you safer when you set out to shovel: Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. Lighten your load. Consider using a lighter-weight plastic shovel instead of a metal one to help decrease the weight being lifted. 5 n° 120800 - Level Easy 4 2 9 5

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n° 19750 - Level Easy

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Simply Follow Us On Facebook to Enter ! facebook.com/ptandrehab Hurry, Your Chance to Win Ends Febuary 1st 7 2 8 5 3 7 5 4 1 8 3

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Consider multiple trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once. Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move. 6 3 1 8 4 9 7 2 5 6 4 2

We’re also on Instagram and Twitter! @ptandrehab | @PTRS_MI 2 4 5 3 7 1 8 2 9 1 7 7 2 1 8 6 Slow Cooker Coconut Ginger Chicken 3 4 2 4 1 9 4

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• 4 cloves garlic peeled • 2 inch cube ginger about 30 grams, roughly chopped • 1 small sweet onion peeled, quartered • 1 Tbsp olive oil • 2 Tbsp butter • 2.5 lbs boneless, skinless chicken 3 thighs cut into four • 2 cans coconut milk not shaken • 2 Tbsp cornstarch • 1 can baby corn cobs • 1 cup peas or frozen vegetables Spice Blend • 1/2 tsp ground pepper • 1 tsp ground cumin • 1 tsp ground coriander • 1 1/2 tsp ground tumeric • 1 tsp salt • 2 tsp curry powder (optional) n° 129960 - Level Easy 5 6 6 4 7 5 4 6 7 9 8 7 8 1 8 6 4 2 7 5 9 7 5 3 6 2 8 9 2 6 Combine spices together and set aside. In a food processor, pulse garlic, ginger and onion until it forms a paste. In a skillet, heat olive oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for 2-3 minutes, stirring constantly. Move aromatics to one side of the skillet and add chicken pieces. Cook chicken slightly on all sides and thoroughly coat it with the spices. Transfer the skillet ingredients into a slow cooker. Remove the cream from the top of the coconut milk using a soup spoon and set aside. Pour the remaining coconut milk over the chicken until it barely covers it. Drain the corn cobs and chop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconut cream (previously set aside) until smooth and add to the chicken, stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot. RecipeCourtesy ofMelissa@www.blessthismessplease.com http://1sudoku.net n° 11295 - Level Easy Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 19750 n°120800 n° 129960 n° 118358 http://1sudoku.net 8 1 1 7 5 6 2

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n° 118358 - Level Easy

SUDOKU PUZZLE

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n° 117262 - Level Easy

Sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

n° 11295

n°117262

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