Health & Fitness Newsletter by Beyond Limits Physical Therapy
Newsletter Your Health &Fitness The newsletter helping you live life to the fullest
HERRIMAN 13358South5600West Herriman,UT84096
EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
Staying Motivated To EAT HEALTHY
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating–sometimes you don’t realize howmany small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek
yogurt, fruit, veggieswith hummus, edmamae, etc.) 5. Try new foods. Eating the samemeal every night can get old. Look for newhealthy recipes online, in cookbooks ormagazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and alsomakes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs eachweek is super helpful for staying on track.
https://www.eatingbirdfood.com/14-tips-getting-and-staying- motivated-to-eat-healthy/
Newsletter Your Health &Fitness The newsletter helping you live life to the fullest
HERRIMAN 13358 South 5600 West Herriman, UT84096
EAGLE MOUNTAIN 3943 E. Pony Express Pkwy., Ste. 220 Eagle Mountain, UT84005
Get A Lot Done Without Fear Of Pain! DETERMINING THE ORIGIN OF YOUR PAIN
INSIDE: • WHAT TO CONSIDER BEFORE HEADING TO PHYSICAL THERAPY • PATIENT SUCCESS SPOTLIGHT • RELIEVE NECK PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! • EARLY MORNING, EVENING & SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way.
Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training. Understanding Your Pain When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort. Find out how you can relieve your aches and pains for good. Call us today for more information!
HERRIMAN (801) 302-7232 CALL TODAY!
EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
WHAT TO CONSIDER BEFORE HEADING INTO PHYSICAL THERAPY • Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of different differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain.
• How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actuallyassociatedwithdifferent typesofproblems,sodescribingyourpain appropriately may be helpful in determining the best treatment methods for your body’s needs. •Whatdoyou thinkmaybecausing thepain?Ofcourse, ithappens thatapain will develop, andyou aredumbfoundedas towhy, butmoreoften than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are othersituations inwhich thepainwilldevelopasa resultofprolongedsitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help
you finally get a step ahead of your pain, finding treatment options that are designed toprovideyouwith long-term relief insteadof temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us today. www.beyondlimitspt.com
Healthy Recipe: Oats With Apples &Cranberries
INGREDIENTS • 1 cup oats • 1 large Granny Smith apple, diced • 1/2 cup fresh cranberries • 3 tbsp maple syrup • 1 tbsp pure vanilla extract • 1 tsp ground cinnamon • 1/2 tsp ground cardamom
• 2 pinches of kosher salt • 4 1/2 cups unsweetened almond milk Toppings: • chopped apple • almond slices/chopped almonds
• dried cranberries • ground cinnamon
INSTRUCTIONS Spray a 2-quart or 4-quart slow cooker insert lightly with cooking spray. Combine the steel cut oats, diced apple, cranberries, maple syrup, vanilla extract, cinnamon, cardamom, salt, and almond milk. Stir to mix thoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirring once or twice if possible. As the oats are cooking a thin, dark colored skin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth. If you prefer looser oats, stir in an additional half cup or so of almond milk. Serve hot and garnish with toppings as desired.
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
DISCOVER HOW TO LIVE PAIN FREE
a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Mention or Bring in This Coupon Today For a FREE PHYSICAL THERAPY ANALYSIS At Beyond Limits Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Beyond Limits Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program Attention Pain Sufferers
Patient Success Spotlight
“I was pleased with my experience. I wasn’t sure where to go when I hurt my back, and I am so glad I went to Beyond Limits.The office staff was amazing and Preston helped my back so much!! He also answered my million questions.” - Missy F. I am so glad I went to Beyond Limits!
Relieve Back Pain In Minutes Try this movement if you are experiencing neck pain.
SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Repeat 3 times. Strengthens Core
www.simpleset.net
www.beyondlimitspt.com
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
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