Patient Success Spotlight
Who Do You Know That Needs Our Help?
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3 9 2 n° 327893 - Level Hard
http://1sudoku.com Do You Have Friends Or Family That Can’t:
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4 3 8 � Move without pain � Bend and move freely � Balance confidently & securely
1 3 6 � Sit for long periods � Walk for long distances � Live active and healthy
Name: Refered by:
Call to schedule.
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“I feel like a newperson!” “I want to sincerely thank Fara for the wonderful work she has done… My story is a simple one…I had severe pain in my calf. The pain was so bad at times that my daughter took to the emergency room. I thought I was having a heart attack or a traveling blood clot. After my diagnosis, I started coming to Hands-On and I feel like a new person. I’m so grateful. Thank You, Thank You, Thank You!!!” - Licia A.
6 2 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 5 8 7 2 8 5 STRENGTHEN YOUR MIND! 3 2 3 8 9 3 6 5
http://1sudoku.com
n° 329053 - Level Hard
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Healthy Recipe: Lemon Garlic Chicken Soup
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INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced
• 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)
http://1sudoku.com
n° 311252 - Level Hard
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Play on your mobile these puzzles and find their solutions by flashing the codes belo n° 327893 n° 3633 n° 329053 n° 312060 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
INSTRUCTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
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