The Healing Power of Laughter Laughter is incredible — it has the power to transform our spirits and enhance our well-being. As we celebrate Global Belly Laugh Day on Jan. 24, it’s an opportune moment to explore the profound impact of laughter on our health and happiness. Betty, my donkey, is a quirky, lovable character whose antics never fail to make me laugh. She lives by her own rules, navigating life with a carefree spirit that is both endearing and amusing. Her unpredictable and goofy behavior keeps things interesting. I could sit and watch her roam the field for hours. Her personality is one in a million! Laughter as Medicine Numerous studies have highlighted the physiological benefits of laughter. When we laugh, our bodies release endorphins, the feel- good hormones that act as natural painkillers and mood elevators. Laughter has been linked to improved cardiovascular health, reduced stress levels, and enhanced immune function. Stress Reduction In the hustle and bustle of daily life, stress can accumulate, taking a toll on both our mental and physical health. Laughter, whether it’s a hearty belly laugh or a subtle chuckle, acts as a natural stress reliever, triggering the relaxation response and lowering cortisol levels. Connection and Bonding Laughter is a universal language that transcends barriers and fosters connection. Sharing laughter with others creates bonds and strengthens relationships. Through exchanging jokes with friends, enjoying a funny movie with family, or simply reveling in the comedic antics of a four-legged friend like Betty, the shared experience of laughter deepens our connections with those around us. Emotional Resilience Life’s journey is peppered with challenges, and laughter serves as a tool for building emotional resilience. The ability to find humor in difficult situations can provide a fresh perspective and enable us to navigate challenges with greater optimism. Betty, with her whimsical escapades, exemplifies the art of embracing life’s uncertainties with a lighthearted spirit. On Global Belly Laugh Day, take a moment to embrace the infectious spirit of laughter. Whether it’s prompted by a playful donkey, a humorous joke, or a shared moment with loved ones, laughter is a precious gift that contributes to our overall health and happiness.
esent and Future it’s a new property, a business venture, or changes in financial responsibilities, reviewing and updating your plan ensures that your assets are distributed according to your current wishes and that your loved ones are protected from unforeseen liabilities. Legacy and Charitable Intentions Your perspectives on legacy and charitable giving may evolve over time. Perhaps you’ve become passionate about a particular cause or wish to include new charitable organizations in your estate plan. By updating your plan, you can align your philanthropic intentions with your current priorities. Legal and Regulatory Changes Laws and regulations governing estate planning can undergo revisions. Staying informed about these changes and updating your estate plan accordingly ensures that your arrangements remain in compliance with current legal standards. Failure to address legal modifications may render certain provisions of your plan legally ineffective. Peace of Mind Perhaps the most significant reason to update your estate plan is the peace of mind it provides. Knowing that your wishes are accurately reflected in legally binding documents can alleviate stress for both you and your loved ones. Regularly reviewing
your estate plan demonstrates a proactive commitment to preserving your legacy.
Cheesy Chicken Chowder
Inspired by TasteOfHome.com
Ingredients
• 3 cups chicken broth • 2 cups peeled and diced potatoes
• 1/4 tsp pepper • 1/4 cup butter, cubed • • 2 cups whole milk • 2 cups shredded cheddar cheese • 2 cups cooked and diced chicken 1/3 cup all-purpose flour
• 1 cup diced carrots • 1 cup diced celery • 1/2 cup diced onion • 1 1/2 tsp salt
Directions
1. In a 4-quart saucepan, bring chicken broth to a boil. Reduce heat and add potatoes, carrots, celery, onion, salt, and pepper. Cover and simmer for 12–15 minutes or until vegetables are tender. 2. In another medium saucepan, melt butter and stir in flour until smooth. Slowly stir in milk. Bring to a boil over medium heat and stir for 2 minutes or until thickened. Reduce heat, then add cheese, stirring until melted. Add the cheesy mixture and chicken to the broth and heat it thoroughly!
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