H idratacija i sport / H ydration & sport Savršeni tandem
THE PERFECT PAIR
Za sportiste i fitnes entuzijaste, hidratacija je osnovni pre- duslov za postizanje uspeha. Bez obzira da li vežbate u teretani, trčite maraton ili se takmičite u sportu, pravilna hidratacija može značajno poboljšati vaše performanse i izdržljivost. Kada vežba- te, vaše telo gubi tečnost putem znoja, a ako te tečnosti ne na- doknadite, rizikujete dehidraciju, što može dovesti do smanjenja snage, izdržljivosti i potencijalnih povreda. Kada pomerate svoje granice, vašem telu je potrebna do- datna podrška. Upoznajte Powerade – negazirano osvežava- juće bezalkoholno piće, koje je specijalno formulisano za opti- malnu hidrataciju. To je savršen napitak za konzumiranje tokom onih trenutaka intenzivnog znojenja i fizičke vežbe kada vam nedostaje odgovarajuć a hidratacija. Formula sa vitaminom B6, koji doprinosi smanjenju umora i iscrpljenosti, i rastvorima ugljenih hidrata i elektrolita koji pojačavaju apsorpciju vode u toku fizičkih aktinvosti. To znači da možete trenirati duže, jače i brže se oporaviti.
Hydration is an essential prerequisite for the success of athle- tes and fitness enthusiasts. Whether you’re training at the gym, ru- nning a marathon or competing in sport, proper hydration can im- prove your performance and endurance significantly. Exercise causes your body to lose fluids through perspiration, and failure to replace those fluids exposes you to the risk of dehydration, whi- ch can lead to reduced strength and endurance, as well as poten- tial injury. When you’re pushing your limits, your body requires additional support. Meet Powerade – a refreshing, non-carbonated, non-al- coholic drink that’s specially formulated for optimal hydration. This is the perfect drink for those moments of intense perspiration and physical exercise when you lack proper hydration. With a formula that includes vitamin B6, which contributes to reducing fatigue and exhaustion, Powerade also contains carbohydrate and electrolyte solutions that encourage water absorption during physical activity. This means that you can train longer and harder, and recover faster.
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