9
Physiotherapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact The Physiotherapy Center for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and at home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Refer A Friend Care enough to share how physiotherapy helped you? Who do you know that could benefit from therapy? Send them our way! They will thank you, and so will we. 7 TIPS YOU CAN DO ON YOUR OWN
2 4 8 5 3 http://1
Play on your n° 224059
Contact The Physiotherapy Center today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team would love to help you live your highest quality of life. Call us today at (345) 943-8700 to begin your new chapter toward becoming a healthier you!
Exercise Essentials Helps to strengthen your core.
Prone Alternate Leg
Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage .
While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
www.thephysiotherapycenter.com
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700
To:
From:
Cal l Today (345) 943-8700
Made with FlippingBook Ebook Creator