CALDWELL 1906 Fairview Ave., Ste. 410 Caldwell, ID 83605 (208) 454-9839 Nampa, ID 83686 (208) 465-9418 THE ASCENT NAMPA - MIDLAND 130 S. Midland Blvd. Nampa, ID 83686 (208) 461-5057 NAMPA - SOUTHSIDE 3151 E. Greenhurst Rd.
AUGUST 2018
3 NEW PHYSICAL THERAPISTS JOIN ALTITUDE WELCOME TO THE TEAM
Just as it’s back-to-school season for young learners, the seasons are changing here at Altitude, and opportunities for growth are abundant. It’s not something that only happens once a year — we’re always working to improve our skills. Continuing education and training helps us better serve our patients and community. Our physical therapists go through an average of seven years of training to provide you with the best care, and our education doesn’t stop there. Providing the best care means we have to keep searching for and studying the latest research. That includes adding members to our team who strengthen our practice and complement areas where we want to grow. This summer, we’ve added three new awesome physical therapists to our team. When I was looking to add to our already great staff, I knew I wanted to find people who share our values and passion for helping patients, and these three fit in with us at Altitude PT.
Most importantly, they’re just good people. They’re genuinely great folks who want to help others feel better. They were attracted to Altitude PT because they recognized the value in our one-on-one approach. It’s a form of treatment that not every physical therapy clinic offers. We’ve found that it is the most effective way to help our patients return to what they love. When I work with a patient one-on-one, I learn so much about their goals, what causes them pain, and what activities they haven’t been able to do in order to get them back to their normal lives. All three of our new PTs understand the value of this approach and are passionate about addressing pain, injuries, and rehabilitation through physical therapy. They come from a diverse set of backgrounds with different experiences to serve our Treasure Valley community. Here’s a bit more about each of them. First up is Kyle Hadley, a physical therapist joining our Caldwell team. Originally from San Diego, Kyle moved to Idaho for school, and after meeting his
wife here, he knew he’d be staying. Kyle has an interest in helping clients address balance and vertigo issues through vestibular work and other issues in all areas of physical therapy. Second up is Kayla McMurray. Kayla grew up in Eastern Idaho and attended school at the University of Utah. Kayla was an All-American hurdler while she studied physical therapy. She’s a recent graduate who will be bringing her up-to- date knowledge to our Southside clinic. Our most recent addition is Elizabeth Bryan. Elizabeth has been a PT for seven years and joins us from Florida. Elizabeth is eagerly anticipating her first Idaho winter, so you can share any tips you have for her. We’re excited for these great new additions to the Altitude Team. As we move into the next season, we look forward to the fresh perspectives and additional services they will bring to our practice. –Sean Weatherston
Kyle Hadley
Kayla McMurray
Elizabeth Bryan
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Protect Your Children During Their Commute TRANSPORTATION SAFETY TIPS
TAKING THE SCHOOL BUS
road safety behavior, such as riding on the right side of the road, wearing helmets, stopping at stop signs, and watching out for cars. Internalizing these habits will help them stay aware of their surroundings when traveling to and from school.
According to the United States Department of Transportation, the school bus is the safest means of transportation to and from school. Buses are built to withstand a hit and distribute the damage throughout the vehicle, keeping its passengers safe and sound. Knowing basic bus safety will help kids be mindful when taking the bus. Before the school year starts, take your children to the bus stop and show them where they should stand when the bus approaches — a minimum of three large steps or 6 feet from the street. Tell your kids about the importance of sitting still and not standing in the bus while it’s in motion.
SHARING THE ROAD
When school starts, the roads become even more cluttered than usual. On top of people heading to work, there are large buses making frequent stops, parents rushing to drop their kids off, and young kids biking or walking to school. With the added tension on the road, it’s important to be alert and move cautiously. Slowing down in school zones or around young pedestrians will keep you vigilant and could potentially save lives. Teach your kids to be prepared and safe on the road to ensure that they have a healthy and safe school year.
With the school year fast approaching, families are in preparation mode. Parents are busy buying new clothes and school supplies and thinking about the best way to get their kids safely to school. Keeping your child safe on their commute starts with knowing the transportation method that works best for you and the rules that accompany that method.
YOUNG PEDESTRIANS ON THE ROAD
Whether your child is biking, walking, or even skateboarding, it’s vital that they know and follow the rules of the road. All children should practice
KYLE’S JOURNEY TO PHYSICAL THERAPY
As you read on the cover, Kyle Hadley recently joined Altitude PT, and we couldn’t be happier to have this physical therapist on our team. Kyle’s passion for customized one-on-one care was apparent from the first time we met him, and it’s what drew him to our clinics in the first place. When he was looking to make a move, Kyle recalls, “I found Altitude, and one thing I really like is one-on-one care. When I came to the interview, the clinic had a great energy. You could tell it promotes healing, feeling better, and everything else I was looking for.” Kyle admits that one-on-one care was not something they did in clinics he’d worked at previously. “I was working with almost twice as many patients; my time was divided by that much,” he says. “One-on-one care is better for everybody.” As a lifelong athlete, Kyle is often on the disc golf course these days, but as a kid, he played football and wrestled. “I was always exercising,” Kyle remembers. In his sophomore year of high school, an injury halted his involvement in sports. “I was wrestling in a tournament, and the kid shot out at my leg, grabbed my heel, and shoved his shoulder into my knee. My knee hyperextended,
and I tore my ACL,” Kyle says. He tried to play football his junior year, but the injury didn’t allow him to do so. His ACL was surgically reconstructed, and he went to rehab. That’s when he got his first exposure to physical therapy. During college, as Kyle thought about his interests, he thought about his experience with physical therapy. “I wanted to learn more about PT, so I shadowed a few physical therapists. I’d been through this before, and I liked it. That’s when I
made the decision to be a therapist.” A degree in exercise science followed by a three-year program at ISU to earn his doctorate in physical therapy led him to where he is now. School is also where Kyle and his wife met. Though neither are Idaho natives, they say it “felt like it was home.” They have two little boys at home and enjoy hiking and exploring the Treasure Valley with them. Kyle’s favorite hobby is disc golf, and he has plans to play competitively.
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WHAT PHYSICAL THERAPY SAVES YOU
TIME, MONEY, AND COMFORT
DID YOU KNOW ...
Physical therapy can be an effective way to address what’s bothering you, whether it’s new pain or an old injury flaring up. It may save time and money — surgery can take a long time to recover from and doesn’t always get to the root of an issue. Surgery also costs a lot . Some issues can even be worked on through physical therapy while you’re waiting for surgery. Other professionals charge high rates with little one-on-one contact. That’s not the case with PT. During physical therapy, your physical therapist will work with you to address areas of pain or discomfort. While many clinics assign multiple patients to work with one physical therapist at a time, at Altitude PT, we work one-on-one with clients to focus on treatment that’s customized to them. We find out which activities your pain has been keeping you from and come up with a plan to get them back in your life. ONE-ON-ONE CUSTOMIZED TREATMENT
You’re lucky to live where you do; besides the spectacular Sawtooth Mountains, Idaho is one of 18 states that gives patients unrestricted access to physical therapy. That means you don’t need a referral from a doctor or a specialist. If you feel pain and want to see how PT can help ease it, you can access a physical therapist directly. Insurance plans do vary in percentages and deductibles, so work with your physical therapist to learn more and find out how you can take advantage of your direct access to PT. When you’re looking for a physical therapy clinic in the Treasure Valley that works one-on-one with its patients, look to Altitude PT. Have a shoulder that’s bothering you? Next month, we are offering a free shoulder workshop where you can learn more about how physical therapy can ease your shoulder pain. This is a great no-strings-attached opportunity to see what PT can do for you. To register, call Altitude PT today.
TAKE A BREAK
GREEN BEAN AND SESAME SALAD
If you need an easy, healthy side dish with plenty of flavor, this green bean salad will be the perfect addition to your summer menu.
INGREDIENTS
DIRECTIONS
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1 small red onion, finely chopped
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3 cups green beans, ends trimmed 1 teaspoon white wine vinegar 1 tablespoon olive oil 2 tablespoons sesame seeds, toasted
1. Bring a large saucepan of water to boil; cook green beans for 4–5 minutes; drain well. 2. In a blender, mix finely chopped mint and parsley with olive oil, vinegar, salt, and pepper. Blend until combined. 3. Add dressing, onion, and sesame seeds to beans. Toss together. Cool dish, then refrigerate until ready to serve.
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Small bunch of fresh mint Small bunch of flat-leaf parsley Salt and pepper, to taste
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(208) 454-9839
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1906 Fairview Ave., Ste. 410 Caldwell, ID 83605
(208) 454-9839 www.altitudept.com
INSIDE THIS ISSUE
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Welcome to the Team Keep Your Kids Safe on the Way to School Meet Our Awesome Team
What Physical Therapy Saves You Green Bean and Sesame Salad The Worst Poet Ever Known
WILLIAM TOPAZ MCGONAGALL IN CELEBRATION OF BAD POETRY DAY
who have gained admiration for their work. However, for every great poet, there many more poor poets. William Topaz McGonagall happens to be one of the latter and is considered to be the worst in history. McGonagall was born in Edinburgh and began writing poetry in 1877 after a voice told him to “Write! Write!” The first poem he wrote was in regard to a Reverend George Gilfillan, which he sent to the weekly news to publish with only his initials. The editor did in fact publish the poem, though with an added note, which McGonagall quotes in his autobiography — “W. McG., Dundee, has sent us a poem in praise of the Rev. George Gilfillan, and he sung his praises truly and well, but he modestly seeks to hide his light under a bushel.” The comment was meant to have a humorous tone, but McGonagall was not a man of
humor and took it very seriously. It solidified his need to write poetry for the next 25 years. His most known poem is called “The Tay Bridge Disaster.” Some lines include vivid imagery such as, “and the rain came pouring down / and the dark clouds seem to frown / and the Demon of the air seem’d to say — / ‘I’ll blow down the Bridge of Tay.’” McGonagall published over 200 poems in his life, each written with the same simple rhyme scheme, disregard for meter, and rudimentary diction. McGonagall strived for fame as a poet, but what he received in response to his poems was mockery. His complete works along with his autobiography continue to sell today. Though he is known as the worst poet in history, people continue to enjoy his verse, one way or another.
Although it is not as well-known as the major holidays throughout the year, on August 18, Bad Poetry Day catches the attention of literature enthusiasts throughout the nation. There have been multitudes of great poets throughout history
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